I was always searching for source that may provide omega-3 essential fatty acids, SDG lignans, protein, iron, magnesium in One way And I got these flax seeds.
I liked the quality of these seeds and I always directly put into the salad. Best part is my weight controlling. Since I had added these flax seeds in my diet and frequent crave for hunger has significantly reduced because of the soluble fibre content present in seeds. Overall this worth the price paid for better health and lifestyle.