Am Guna I bought this Happyness Journal personally from Happyness Coach Murali Sundaram. Though i was writing journals before, this journal helped me to introspect my day & Gratitude not only ppl but also things. I pay my gratitude to my MacBook, my mobile, my car, my office room, WhatsApp, Gmail, Microsoft etc also. Atleast there will be 10+ items in my gratitude list everyday. The key reason behind is the way this Journal is designed.
Also the Happyness meter rating gives me a clear picture on the progress. It also helps me to focus on my top 3 actions for the next day.
Am consistent in writing this journal & there is a great progress. I strongly recommend this structured & well designed Happyness journal to all.