Top positive review
Fantastic book. Changed how I think about eating
8 June 2018
Fantastic book. Changed how I think about eating in a modern environment of industrial food. Our body was designed for a wide range of foods, but even that wide range has limits. The sellers of industrially produced food face strong incentives to produce food that is cheap, convenient, and yummy to our taste buds. There's nothing immoral about that, but you'll notice that the word "nutritious" doesn't appear in that list. In the past hundred years or so, we have embarked upon a great social experiment of producing new "foods" that never existed on the planet. Are those foods and the diet they comprise compatible with our physical health and well-being? A highly recommended read.