It is good omega 3 product. It does not give fishy burps. But I think it is less in content for a person doing heavy weight training. It should be atleast 1000 mg of EPA and DHA. It's only 300mg. So it is good for common people.
It delivers what it says. Good fatty acid ratio and i have personally used this product and it feels great with good results. If you are looking to improve your joints, heart and brain health this product is a must go. Also would produce best results when taken within prescribed quantity. 3 softgels per day is good.