Top critical review
True for knowledge lacks update
21 March 2018
This is a basic book for all.
His methods works.
Very beautifully given programmes,
His basic concepts are clear, but not all.
To note. This book was written in1995. And its nearly 23 years down the line. Scienttific reasons change as time passes. Lot of updates needed.
Like the concept of build up of lactic acid as a cause of muscle soreness. This concept is rejected this days not proven. Like this many more concepts..... needs update.