Top critical review
Buy Whey Protein Instead.
4 October 2018
#Protein is essential for building muscles.
So the reason why you are going to buy this product,is definitely that you want to build/develop your muscles and get stronger.
But it is hardly going to help you achieve your goals.
#I have not consumed this product,I am going to judge this product on the basis of the nutrition label.
#Amount of Protein:
*If you are consuming one scoop of protein after workout, let's assume the size of the scoop to be 25 grams.
Then you are getting only 8 grams of protein (Source = Nutrition Label)
*In comparison to Raw whey protein, which gives you 20 grams of protein per scoop(Scoop=25gms)
Two Whole Eggs has about 8 to 10 gms of protein.
#The Sugar Content:
One scoop of this product contains 8 grams of Sugar (Source: Nutrition Label)
Raw whey contains zero sugar.
We all know how bad processed sugar is for our health
"According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are for Men 37.5 grams or 9 teaspoons"
You will be consuming sugar from other sources as well,so that's a whole lot of sugar.
#Pricing: I have read many comments saying that - "Since the price of the product is less,the amount of protein we get is value for our money"
Let's do some maths.
*Currently the price of 400 gms of "Protein X" is 460 rupees,
so the price of 1kgs = 1150 rupees
Out of 1 kg of "Protein X" you will get only 320 grams of protein
Dividing 1150/320 = 3.59 Rs for 1 grams of protein
*Now let us see what we get from Raw Whey Protein.
Price of Muscle Blaze Raw whey protein is 1400 rs for 1kg.
You get 800gms protein(80%)
Dividing 1400/800 = 1.75 rs for 1 grams of protein.
Protein X = 1gms for 3.59 rs
Muscle blaze= 1gms for 1.75 rs
1 Egg white = 3gms for 5 rs
Conclusion: If you want to build muscles and don't want to compromise on health by eating added sugars, then don't buy this product.
If you are on a tight budget buy Raw whey protein.
If you have some budget buy Isolate whey protein.
If you don't want to consume protein through powder that's fine too.
You can get adequate protein buy consuming eggs, chicken, fish, legumes, paneer, soyachunks, etc
Please Note: I am not promoting any brand.
The brand I used in comparison was just for reference purpose.
You can use any brand you like🙂🙂