auto-hp family womens-fashion



on 29 June 2017
1st book I have ever read on nutrition and I'm glad that I got my hands on this one. Now I know that why people in rural areas have better health as compared to people living in urban cities. They fast often. Sadly I couldn't get the most from the recipe part as Indian food is different than western food, never the less now I have so such information on how to eat healthy and more important, when to eat :)
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on 4 July 2017
A very detailed explanation about IF made me to perform IF with ease & hapeness, also about the body internal working process, when ever I perform IF I feel glucogon is released and now I am burning fat.
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on 31 October 2017
i have followed all the fasting regimes prescribed in the book and it has really improved my life.
i would recommend this book to every one who wants to loose weight.
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on 22 June 2017
Waste of money, if you want to learn how to write 10 sentences in thousand different ways but this
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on 28 March 2017
This book is an eye opener for me, and a great resource to learn about controlling type 2 diabetes with diet
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on 13 February 2017
A must read for anyone interested in reclaiming health.
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on 16 January 2017
Good book
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on 24 July 2017
Excellent, I am going to try 24 hr fasting, if successful,will spread this to others in the family , love it
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on 21 June 2017
Excellent book and through explanation. Seems very logical. Fasting, a forgotten treasure.
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on 15 December 2016
Awesome book
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