I would definitely recommend reading this book not just once but over and over again for better understanding each time. The insights given here are amazing and yes I cannot guarantee what this book will bring to each one of us, but for me it provided a methodology that I could imply and see to bring peace and joy specially when time is rough!
A very good book to have in your collection.With Sadhguru around,there's never a dull moment.He will, for sure, take your body and mind for a journey.His insights are very penetrating as well as fascinating.A very in-depth analysis of mind and body in a very few pages.
Sadhguru in today's time has become a star icon but whatever he says in this book has already been said and written by many people before him so nothing new as such. the language of the book is lucid and so anybody can understand what he is saying. he is talking about yogic science and philosophy in this book in brief but there are better books on this topic than this one.