Top positive review
22 January 2019
Great book that would help in learning the skill of mindfulness.. especially liked the structured way of introducing mindfulness for beginners..Right from introducing us to the concepts of mindfulness.meditation and headspace to the way of approaching . Practicing and integrating it in our lives to how it is a wonderful skill to have..This book explains it all in very simple language.. a nice easy yet insightful read that would take time to sink into our subconscious as we practice it.. i recommend starting off with the headspace app and using this book to complement that once done with the basic sessions.. that in my opinion would be money..
Can't thank Andy enough for introducing and making all these profound knowledge that he has gained from years of travel , experience and learnings so easily accessible to us. Needless to say, it has made a huge impact and difference and I pursue meditation and mindfulness in general with great interest.