Reading this book is an experience in itself.... let alone practising the actual meditation n thereafter discovering the primordial energy in oneself. I hav read almost all of Swamijis books and can relate to HIM through the proximity that HIS divine words create. This book is truly a journey which creates the platform to make U a better person.. in short to know yourself n rediscover yourself, because every chapter n every verse in it clearly draws a connecting line between science-phsychology and spirituality. It propels U to embark the journey to connect with the real U.......... Pranaams!!!!