The book highlights the importance of physical excercise for younger brain and essential parts of day to day life which we donot focus upon. The book begins with a chapter on brain making you careful about what you do. BAWA got this idea of writing this book when his mother passed away depicting you only give your best when you are in pain. A must one for young generation as different techniques are discussed in depth apart from mind mapping and radial thinking. Happiness sutras potrays yin yang school of thought in order to anticipate the change. The different workshops offered by khurshed and Dinesh are also well covered.It is a pious gift to humanity and whole universe. Love you Bawa and Dinesh.