The reason behind picking up these oats were because they're rolled oats and keep you fuller for a longer period of time. These oats do serve that purpose. Besides these I have only tried the instant oats/masala oats which don't keep you full for this long. Ofcourse taste wise they maybe nicer but at the end of the day they're absolute junk you're putting into your body when compared to these! Do go for it if you're looking for a heathy option. Please hit 👍 if my review was helpful!