In general,I have issues falling asleep at night. When someone recommended the only leaf chamomile tea, I was a tad bit sceptic . But it proves its worth. The only leaf concept of having full leaves in a see through gauze which when dipped into hot water infuses the calming aroma as well as the taste to the tea , thus helping my body to calm down. I'd totally recommend this product for all who require a little something to help them to calm their minds. Tip: it works far better when the tea bag is dipped while the water is being boiled.