Got it 3 days back. I thought to review it after using it for a couple of days. It does the workout really easy. One can easily use this to tone up, biceps, triceps, shoulder, abdomen, wrist and list of exercises are many. Adjustable band makes easier to increase or decrease resistance so that anyone from a family can use it according to their strengths. Though it won't replace your gym equipment but surely a good addition to it as it has no danger of injury by weights.