I was completely stressed out with life could not handle my emotions and social relationship my brother told me to watch videos of sadguru after watching videos I found this book on Amazon I booked it without knowing the benefits which I gained after reading this book. This book more than emotion and relationship balance. I feel great now . Thanks to the bad time which made me to read this book and rain the real meaning of balanced life. Must read things covered in this book are compilation of videos of sadguru .