Know your vitamin

Vitamins don't provide energy, but they are vital compounds that help the body grow and function ideally. 13 essential vitamins help boost your immunity, strengthen your bones, heal wounds, improve your eyesight and assist you in obtaining energy from food. Without adequate vitamin intake, you may feel lethargic, be vulnerable to infection and develop other serious complications that can endanger your health and life.


Deficiency of Vitamin D is common prevalent Disorder in Indians enhances calcium absorption & calcium re-uptake.Vitamin D has other roles in the body, including modulation of cell growth, neuromuscular and immune function, and reduction of inflammation. Vitamin D in forms known as calcitriol or calcipotriene is applied directly to the skin for a particular type of psoriasis.

Vitamin B12

Vitamin B12 an especially important vitamin for maintaining healthy nerve cells, and it helps in the production of DNA and RNA, the body's genetic material. vitamin B12 that has a key role in the normal functioning of the brain and nervous system, and the formation of red blood cells.

Vitamin C

Vitamin C is a an antioxidant that helps neutralize free radicals in the body and helps support the immune system.Vitamin C is not stored by the body, regular supplementation is beneficial for good immune system.


Biotin is vital to many body functions. Vitamin B7 is used by the body to metabolize carbohydrates, fats and amino acids. It is also vital for the normal growth of fetuses.Biotin supplements to increase the health of skin, hair and nails.


Multivitamins are used to provide vitamins that are not taken in through the diet. Multivitamins are also used to treat vitamin deficiencies (lack of vitamins) caused by illness, pregnancy, poor nutrition, digestive disorders, and many other conditions.Vitamins are important building blocks of the body and help keep you in good health.

Vitamin K

Vitamin K is a fat-soluble vitamin that is most well known for the important role it plays in blood clotting. Vitamin K is also absolutely essential to building strong bones, preventing heart disease, and crucial part ofother bodily processes.

C0-Enzyme Q10

Coenzyme Q10 (CoQ10) is a natural energy producing nutrient involved in a wide range of body systems..CoQ10 is located in the mitochondria, tiny power plants found in every cell in the body,.A potent antioxidant, CoQ10 also defends cells against harmful free radicals.


Omega-3 comes from both animal and plant sources.Omega-3’s have also been shown to support weight loss, healthy pregnancy, athletic recovery and thickening hair and nails.Omega-3 fatty acids are important for normal metabolism.They can have all sorts of powerful health benefits for your body and brain.Omega-3s are crucial for brain growth and development in infants.


Iron is vital in the production of red blood cells, important in transporting oxygen to different parts of the body. They're also important in converting blood sugar to energy and regulating certain antioxidants. Iron plays a key role in immunity, metabolism and cognitive function.Iron also plays a role in many important chemical reactions in the body.


Flaxseed oil contains the essential fatty acid alpha-linolenic acid (ALA), which the body converts into eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which is the omega-3 fatty acids found in fish oil.Flaxseed oil helps in weight management & as part of an overall healthy diet.

Text Courtesy: Healthvit