What are the usage of Yoga belt?

asked on 18 March, 2019

Showing 1-1 of 1 answers

In Iyenger Yoga, this prop is used to do Asanas. Like holding both ends of belt & pulling belt to lift both the legs & other things. This belt should be used under guidance else will hurt oneself. Only after minimum 8-12 months practice, this props should be used at home by individuals.
Vishnu Shettigar
· 18 March, 2019
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