Kindle Price:    449.00
inclusive of all taxes

includes free wireless delivery via Amazon Whispernet

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

Kindle App Ad
The Zane Body Training Manual by [Zane, Frank]

The Zane Body Training Manual Kindle Edition

5.0 out of 5 stars 1 customer review

See all formats and editions Hide other formats and editions
Price
New from
Kindle Edition
   449.00

Length: 261 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

Product description

Product Description

The Zane Body is a training manual for men and women of all ages and fitness levels. It contains step by step precise instructions for beginners, advancing right up to how to train, diet, and pose for physique competition. With many great photos of Frank at different stages of his career, each exercise and stretch is demonstrated and key methods of performance are revealed to give you the greatest workouts of your life. Nutrition and pre-contest diet and preparation are covered in detail. Easy to follow progressive programs include: How to measure progress and stay motivated; How to stretch and get the most from your workouts; Methods for relaxation and maximum recuperation from workouts; healing injuries; How to win with your posing; Easy nutritious recipes; How to use food supplements; and most of all How to develop a body like Frank Zane. It's concise and easy to follow, no guesswork, and you can use it go get in great shape and create the best body of your life.

Product details

  • Format: Kindle Edition
  • File Size: 2588 KB
  • Print Length: 261 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Asia-Pacific Holdings Private Limited
  • Language: English
  • ASIN: B008X6BS18
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #99,694 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  • Would you like to tell us about a lower price?


Customer reviews

5.0 out of 5 stars
Share your thoughts with other customers
See all 1 customer reviews

Top customer reviews

7 July 2017
Format: Kindle EditionVerified Purchase
One person found this helpful
Comment Report abuse

Most helpful customer reviews on Amazon.com

Amazon.com: 4.5 out of 5 stars 34 reviews
Pablo
5.0 out of 5 starsA must for a fan of Frank "The chemist" Zane
25 August 2017 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
One person found this helpful.
Ares S
5.0 out of 5 starsA lot of practical advice from Frank Zane, the myth.
5 November 2014 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
3 people found this helpful.
Funes
4.0 out of 5 starsGreat personal insights
7 March 2018 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
One person found this helpful.
Kstone.
5.0 out of 5 starsThe real deal !
26 August 2013 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
2 people found this helpful.
Diana Gabrielle
3.0 out of 5 starsThree Stars
22 May 2016 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
click to open popover

Where's My Stuff?

Delivery and Returns

Need Help?