- Paperback: 232 pages
- Publisher: Inner Light Publishers (2013)
- Language: English
- ISBN-10: 9382123229
- ISBN-13: 978-9382123224
- Product Dimensions: 21.6 x 14 x 1.5 cm
- Average Customer Review: Be the first to review this item
- Amazon Bestsellers Rank: #20,750 in Books (See Top 100 in Books)
Yoga and Vipassana : An Integrated Lifestyle
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Dr. Ray shares his life's wisdom on vipassana meditation and yoga in an easy-to-understand guide. The latest scientific evidence and health benefits are incorporated in the integrated model intelligibly. The basic structure and the principles of the integrated yoga and vipassana are clearly explained in great detail. Integrated Vipassana meditation with yoga of Dr. Amit Ray includes five complete meditation programs so you can experience the benefits anytime, anywhere. Best of all, you can do so regardless of your age, your body type, or even your previous experience in yoga and meditation. Three forms of integrated yoga and vipassana meditations are formulated and discussed. They are as follows: daily formal meditation, daily informal meditation and meditations in retreats.
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Most helpful customer reviews on Amazon.com
I liked the nine principles of integrating yoga with vipassana meditation techniques discussed in chapter sixteen. The dynamic yoga exercises are excellent. The step-by-step meditation techniques explained in chapter twenty are easy to follow. The retreat practice for integrated yoga and vipassana are extremely well written.
My mom who has been doing meditation for a long time liked the book so much, I bought her a copy. I loved this book, and highly recommend it.
sorry the spell im, from mexico.
The author's scientific background gives a great support to his presentation and also precision, a lot of clarity and organization of his ideas. That makes understanding easier.
I bought the kindle edition but I will order the paper book to use in a better way the very good and helpful charts and diagrams with yoga poses and daily schedules to follow.
I highly recommend this book and hope to continue reading his other books .
I would like to express my gratitude to Dr. Amit. With his book a lot of doubts I had were clarified.
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