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Digital List Price:    770.00
Kindle Price:    454.30

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What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development by [Avena, Dr Nicole M.]
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What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development Kindle Edition

3.5 out of 5 stars 2 customer reviews

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Length: 240 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Review

 “What a woman eats while she is pregnant has a profound and lasting effect on her baby’s health. What to Eat When You’re Pregnant should be given to every future mom at her very first doctor’s appointment!”
—Laurie David, author of The Family Cooks and co-executive producer of Fed Up

“New research shows that when you're eating for two, your diet can have profound affects on your baby. In this smart and easy-to-follow guide--which also features simple and delicious recipes--Dr. Nicole Avena tells moms-to-be how to give their babies a healthy start in life by eating foods that support baby’s development and keep mom feeling nourished and satisfied. A copy of this book should be on every pregnant woman’s bookshelf.”
—Mark Hyman, MD, author of the #1 New York Times bestseller The Blood Sugar Solution and director of the Cleveland Clinic Center for Functional Medicine

"What expectant mom would not want to read this book? What to Eat When You're Pregnant is not just scientifically rigorous, it's also immensely practical. Dr. Nicole M. Avena provides nutritionally sound food suggestions (and recipes) for each week of fetal development so pregnant women know what they should and should not be eating to help their babies thrive. If you want to protect your baby from food issues and obesity when he or she grows up--read this book!"
 —Vera Tarman, MD, medical director of Renascent

"Dr. Nicole Avena is a renowned expert in the fields of neuroscience, nutrition, and obesity research. In her latest book, What to Eat When You're Pregnant, she has applied her expertise to create a week-by-week guide for moms-to-be. What to Eat When You're Pregnant provides solid information about which nutrients, vitamins, and minerals your body needs during each week of your pregnancy and what foods to add to your diet to nourish your body and your growing baby. The recipes are easy to follow and can easily be adapted to fit any dietary preferences."
—Dr. Alexis Conason, psychologist and research associate at New York's Mount Sinai-St. Luke's Hospital

"What to Eat When You're Pregnant is a comprehensive guide recommended for ALL women contemplating the journey of pregnancy and motherhood; it's a great read for the fathers as well! This is an excellent resource that should be available to expectant mothers in obstetrician/gynecologist medical practices nationwide."
—Joy Ohayia, PhD, producer and host of The Dr. Joy Show and total wellness practical advisor

Product Description

An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes.

New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.


From the Trade Paperback edition.

Product details

  • Format: Kindle Edition
  • File Size: 16821 KB
  • Print Length: 240 pages
  • Publisher: Ten Speed Press; 1 edition (9 June 2015)
  • Sold by: Amazon Asia-Pacific Holdings Private Limited
  • Language: English
  • ASIN: B00NKDPZ36
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 3.5 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #75,996 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Format: Paperback Verified Purchase
This book has some useful information but the suggested recipes are not ideal for a vegetarian or for a pregnant woman who has developed an eversion to sweet things. Other then that, the nutritional requirements section is good.
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Format: Kindle Edition Verified Purchase
Very informative
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Most Helpful Customer Reviews on Amazon.com (beta) (May include reviews from Early Reviewer Rewards Program)

Amazon.com: 4.0 out of 5 stars 86 reviews
22 of 24 people found the following review helpful
5.0 out of 5 stars Get this book 13 January 2016
By Em - Published on Amazon.com
Format: Paperback Verified Purchase
I do not know why anyone would have written a bad review on this book. The author, Dr. Nichole M. Avena, clearly states that the chapter on weight can be scary. However, there are no scare tactics frightening women into any one believe. This book is based on research and facts. The recipes are easy and delicious which is a great bonus. Do yourself a favor and get this book. The earlier the better.
2 of 2 people found the following review helpful
4.0 out of 5 stars This is great for those trying to eat well during pregnancy 10 March 2017
By Jamie R - Published on Amazon.com
Format: Paperback Verified Purchase
This is great for those trying to eat well during pregnancy. It does make you feel a little bad sometimes if you're not eating the best but it is really good information and it's broken up by trimester and what you should be eating each week to help with baby development.
3 of 3 people found the following review helpful
4.0 out of 5 stars Great recipe ideas and cool to know how food I ... 29 December 2015
By Jo206 - Published on Amazon.com
Format: Paperback Verified Purchase
I read this religiously for the first few months of being pregnant. Great recipe ideas and cool to know how food I eat at certain points in pregnancy can effect my growing baby.
4 of 4 people found the following review helpful
5.0 out of 5 stars Helpful and Well Organized 11 September 2015
By Sasparylla - Published on Amazon.com
Format: Paperback Verified Purchase
Organized well. I wouldn't necessarily eat some of the recommended food for the month items but the explanations of the benefits of the vitamins and how it correlates with the growth of the fetus were very informative.
2 of 2 people found the following review helpful
5.0 out of 5 stars Love. Love. Love 9 March 2017
By Paiton1 - Published on Amazon.com
Format: Paperback Verified Purchase
Love it! I'm struggling with not gaining to much weight and this is such a good guide!
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