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The Wellness Sense: A Practical Guide to your Physical and Emotional Health Based on Ayurvedic and Yogic Wisom Paperback – 23 Aug 2015
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An Amazing and outstanding Book!!An Amazing and outstanding Book!! It s very informative and in detailed knowledge is given in this book, not just our physical health but also factors responsible for our emotions and mental afflictions. I highly recommend this book to everyone, doctors and alternative health care practitioner. We all are so caught up in our busy lifestyles that seldom we have time to focus on our health. The information in this book not only clarifies lot of myths about food and its connection with our mind and emotions but also the practicality of the teachings of Vedic wisdom. A unique thing about this book that not only it provides information, it also guides us to be mindful and use the Yogic methods for erasing our Psychic imprints and much more. I believe that after reading this book and practicing what is guided in the book, I will become more focused toward my health, and a much fulfilling life. After reading The Wellness Sense I am able to recognise my physical, mental and emotional discomforts and working towards them independently without seeking help from anyone. It s a complete guide in itself. Thanks to Om Swami ji to share His wisdom with all of us. What a great blessing to have all this information available in one easy to read book! --Hemma on Aug 30, 2015
This is my second association with swamiji (through book). first one is IF TRUTH BE TOLD. What an amazing book. The best part of the book is it is like smooth flow of water in the river without any up and down. the language is very simple and precise to the point. No filling up of pages. And there is no recommendation to adopt particular method of eating. Reader is given choice to decide. Ultimately i feel you would do the right thing. I can vouch henceforth i shall follow the food habit religiously. Swamiji should cover various topics in future. The book should be preserved for future generations. This book should be gifted to friends and relatives whom you care. --By Raviprakasham N.V.R on 31 August 2015
very good book. well written , very informative , easy to understand . i wish i must follow all the advice to achieve a sound health. its really very essential to look after our health with a different perspective and if you read this book . i bet ! u will love it and get motivated to attain a beautiful mind, body and soul... --By Satya shally on 4 September 2015
About the Author
Om Swami is a mystic who lives in the Himalayan foothills. An advanced yogin, Swami has done thousands of hours of intense meditation in complete seclusion in Himalayan caves and woods. Prior to renunciation, he founded and ran a multi-million-dollar software company with offices in San Francisco, New York, Toronto, London, Sydney and India. Om Swami has a bachelor's degree in business and an MBA from Sydney, Australia. He completely renounced his business interests a few years ago to pursue a full-time spiritual life. He is also the author of the best-selling If Truth be Told: A Monk's Memoir. You can connect with him on his blog, omswami.com, which is read by millions all over the world.
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The best part of the book is that the esoteric things are written in very simple language which can be understand by anyone.
The writing style is lucid and each chapter is an eye opener to our lifestyle and eating habbits. He provides holistic view of human body. The Ayurvedic Prakruthis are clearly explained. What to Eat, How to Eat, When to Eat, What not to eat - everything is in detail. This is a must have book in every family.
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it is Swamiji's grace that you will read this book and many others too. Please read this book as it answers all the doubts of a 21st century mind regarding...Read more