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6 Weeks To Golf Fitness: How to Get Healthy And Fit, And Hit The Ball Further Than Ever! by [Davies, Phil]

6 Weeks To Golf Fitness: How to Get Healthy And Fit, And Hit The Ball Further Than Ever! Kindle Edition

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Kindle Edition, 28 Jan 2018

Length: 126 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Due to its large file size, this book may take longer to download

Product description

Product Description

Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order?

"6 Weeks To Golf Fitness" provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. Indeed, these fitness routines were designed specifically for golfers and feature carefully selected exercises that will strengthen the muscles most solicited in golf. The exercise routines can easily be performed in a home or a gym setting and require the use of very few and inexpensive equipments.

Indeed, while many of the golf fitness exercises require no equipment at all some use a combination of the following:
- Swiss ball (stability ball)
- Dumbbells
- Stretch bands (or resistance tubes)

Gain access to the following - beautifully illustrated - golf fitness routines:
- Warm-up
- Beginner, Intermediate, or Advanced Strength and Stability Circuits (depending on your current fitness level)
- Stretching
- Pre-Round Warm-up
- Bonus: Self Myofascial Release (SMR) exercises

Begin your fitness program with confidence knowing that the material provided was assembled by a Strength & Conditioning Specialist, the result of thorough research into the sports science literature. The exercises themselves are all beautifully illustrated, showing you quickly and clearly how to perform the various steps of the programs.

Don’t wait any longer. Start your own golf fitness program today and see full results in as little as 6 weeks. Your golf game will thank you!

Product details

  • Format: Kindle Edition
  • File Size: 10582 KB
  • Print Length: 126 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Golf Distillery; 2 edition (28 January 2018)
  • Sold by: Amazon Asia-Pacific Holdings Private Limited
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #3,23,928 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on 3.0 out of 5 stars 1 reviews
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3.0 out of 5 starsGood design with beginners, intermediate, and advanced options
25 March 2018 - Published on
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