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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push- Paperback – 1 Jun 2009


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Review

"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body." -- The New York Times

About the Author

Steve Speirs is an accomplished marathon runner and trainer and runs the popular website hundredpushups.com.

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Product details

  • Paperback: 128 pages
  • Publisher: Ulysses Press; Original edition (1 June 2009)
  • Language: English
  • ISBN-10: 1569757070
  • ISBN-13: 978-1569757079
  • Product Dimensions: 22.9 x 1.3 x 17.5 cm
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #3,37,027 in Books (See Top 100 in Books)
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Amazon.com: 4.0 out of 5 stars 111 reviews
141 people found this helpful.
3.0 out of 5 starsI did the whole 7 week program, here's how it went.
on 1 August 2012 - Published on Amazon.com
6 people found this helpful.
3.0 out of 5 starsExcellent program for gaining upper body strength; Kindle edition has some problems
on 12 April 2013 - Published on Amazon.com
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2 people found this helpful.
2.0 out of 5 starsDon't Buy
on 24 September 2015 - Published on Amazon.com
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2 people found this helpful.
4.0 out of 5 starsmeasurable improvement
on 21 June 2013 - Published on Amazon.com
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6 people found this helpful.
5.0 out of 5 starsIt worked for me.
on 24 May 2011 - Published on Amazon.com
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