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Vegetarian Keto: The Low Carb Vegetarian Cookbook for Ketotarians. Easy Vegan Ketogenic Diet Recipes for Weight Loss by [Green, Emma]

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Vegetarian Keto: The Low Carb Vegetarian Cookbook for Ketotarians. Easy Vegan Ketogenic Diet Recipes for Weight Loss Kindle Edition

3.3 out of 5 stars 17 ratings

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Length: 84 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Due to its large file size, this book may take longer to download

Product description

Review

"Vegetarian Keto cookbook by Emma Green has several chapters where every recipe is coded as lacto-vegetarian (some dairy products), ovo-vegetarian (some egg products), or vegan (made without dairy or meat products).

Plus, at the beginning author in a simple way describes the basics of the vegetarian diet for keto followers. I found handy shopping list for vegetarian ketogenic diet.

Yesterday I made korean cucumber salad, and it was fantastic - recommend! "

Helen Lamotte, fitness trainer, life coach, blogger

Product Description

Learn how you can go vegan as a keto dieter or keto as a vegan

I get asked a lot about recipes, that suits for people who are passionate about animal rights and still want to be lean and healthy. So decided to create this cookbook to get you started. 

This book is not only the comprehensive overview to the Vegetarian Ketogenic Diet but a collection of simple recipes free of meat, fish, and fowl flesh that restricts carbohydrates.

Inside you’ll find:

  • The Basics - Vegan Keto Diet Overview, simple shopping List, substitute Tips
  • 7 Day Vegan Keto Meal Plan to help you get started
  • Easy Recipes - all meatless, but do make use of eggs and dairy products
  • Special Chapter with Dairy-Free Vegan Menu
  • Option for busy people - 5 ingredients or less ideas
  • Good mix of recipes so there are some that could serve as mains, some sides, and some breakfast and dessert options. 

So without further ado, here are over 65 vegetarian keto recipes that I think you should try.

***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you ***

  • Full-color edition - Simply press “See all formats and versions” above the price. Press left from the “paperback” button
  • Black and white version - is the default first

Get Started Now for a Healthier Lifestyle!


Product details

  • Format: Kindle Edition
  • File Size: 12335 KB
  • Print Length: 84 pages
  • Sold by: Amazon Asia-Pacific Holdings Private Limited
  • Language: English
  • ASIN: B07J3MD8BS
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #18,804 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 3.3 out of 5 stars 17 reviews
Patricia
5.0 out of 5 stars Excellent!!
10 December 2018 - Published on Amazon.com
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11 people found this helpful
Kip Krenz
5.0 out of 5 stars Recommended!
13 November 2018 - Published on Amazon.com
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10 people found this helpful
Lisa Carpenter
5.0 out of 5 stars Easy meals
11 December 2018 - Published on Amazon.com
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10 people found this helpful
Jonney
5.0 out of 5 stars I Really Love This Vegetarian Keto: The Low Carb Vegetarian Cookbook for Ketotarians
11 March 2019 - Published on Amazon.com
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10 people found this helpful
Amazon Customer
1.0 out of 5 stars Very Disappointed
30 November 2018 - Published on Amazon.com
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10 people found this helpful
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