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Kerrie Saunders

The Vegan Diet as Chronic Disease Prevention: Evidence Supporting the New Four Food Groups Paperback – Import, 18 August 2004

by Kerrie K. Saunders (Author)

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The United States is one of the sickest nations on the planet. Despite our wealth, access to educational media, natural resources, and opportunity, most Americans accept atherosclerosis, cancer, hypertension, osteoporosis, heart disease, stroke, diabetes, and other degenerative chronic diseases as part of the normal aging process. Unfortunately, even our traditional "modern medicine" practitioners believe this misguided and bleak picture out of ignorance. This is because in a traditional curriculum, many physicians-in-training only receive one course in nutritionthe safest, most effective, and least expensive form of chronic disease prevention available. This one course is guided by the faulty 1992 "Food Pyramid" of the American Dietetic Association (ADA), which derived from the even more dangerous "Basic Four Food Groups" of 1956. In both cases, the approval of these dietary guidelines was a political rather than a medical decision, and recent scientific evidence has shown how these guidelines keep Americans sick rather than healthy.

The Vegan Diet as Chronic Disease Prevention explores the mountain of evidence that suggests that a diet free of animal products can have radically beneficial effects on many conditions that affect vast numbers of Americans. Dr. Saunders provides an exhaustive list of references and sources in arguably the most comprehensive argument in print for the human health benefits of the vegan diet.

Print length

256 pages
Language

English
Publisher

Lantern Books,US
Publication date

18 August 2004
Dimensions

15.24 x 0.64 x 22.86 cm
ISBN-10

1590560388
ISBN-13

978-1590560389
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Product description

About the Author

Kerrie K. Saunders, Ph.D., M.S., L.L.P. received her Ph.D. from Clayton College in Birmingham, Alabama and her masters in psychology from Eastern Michigan University. She is a registered psychologist and lives in southeastern Michigan.

Product details

Publisher ‏ : ‎ Lantern Books,US (18 August 2004)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1590560388
ISBN-13 ‏ : ‎ 978-1590560389
Item Weight ‏ : ‎ 249 g
Dimensions ‏ : ‎ 15.24 x 0.64 x 22.86 cm

Customer Reviews:
18 ratings

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Kerrie Saunders

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Dr. Saunders’ unique combined background in nutrition, psychology, addiction & body composition assessment is unmatched in the US. Co-author of the Guidelines for a Standard of Care for Preventive and Integrated Medicine, contributing author for RETHINK FOOD, and author of her publishers bestseller, The Vegan Diet as Chronic Disease Prevention. She is a featured expert in the movie documentaries Eating You Alive and iThrive Diabetes & Obesity, co-star of When Bachelor Meets Homemaker food demo DVDs, and Founder of the Michigan Firefighter Challenge.

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4.6 out of 5

18 global ratings

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4 star		8%
3 star		6%
2 star		6%
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HAMMY23IAN

GREAT BOOK BOOK IN MINT CONDITION

Reviewed in the United Kingdom 🇬🇧 on 5 December 2015

Verified Purchase

GREAT BOOK BOOK IN MINT CONDITION

JJL

Medical nutrition approach of the Vegan diet

Reviewed in the United Kingdom 🇬🇧 on 29 December 2012

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The vegan diet as chronic disease prevention is a wonderful guide on how to use vegan nutrition to prevent and treat many health problems, using food as medicine.

Richard Kownacki

A Manifesto for a Vegan Diet

Reviewed in the United States 🇺🇸 on 24 January 2011

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I love this book! I call it a Manifesto for a Vegan Diet because it contains a wealth of scientific evidence supporting a vegan diet. It was instrumental in my own research on healthy aging and helped me to overcome my dietary prejudices and biases. Anything that can help us to give up the SAD diet (Standard American diet) is good news. It's so sad that we baby boomers are the least healthy age-group in America. If we want to 'live long and prosper' it's crucial to learn the truth: We are what we eat. Our health and well-being are profoundly influenced by diet--as well as exercise and other positive lifestyle factors. This book is concise and well-informed with everything you need to know to guide your decision to become a vegan. Try it, and you will find compelling evidence to change your whole diet around. Believe me, it will be the best thing you've ever done. I know from personal experience, but I learned the hard way; I had to be grossly overweight and diagnosed with prostate cancer before I took the full plunge to a vegan diet. But a vegan diet (combined with vigorous exercise) worked for me. I'm convinced that a vegan diet and vigorous exercise is the true Fountain of Youth. I went from being 265-pound, 50-year old meat, cheese and junk food addict to a lean and trim 190-pound participant in the Hotter'N'Hell 100 bicycle race at age 56! We owe it to ourselves to learn what it takes to age successfully.
Richard Kownacki, Ph.D. Author of Do Not Go Gentle: Successful Aging for Baby Boomers and All Generations

3 people found this helpful

cwdobbs

Good info poorly presented

Reviewed in the United States 🇺🇸 on 18 August 2008

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I think the problem I had with this book is that I read it immediately after having read Joel Fuhrman's Eat to live. Dr Fuhrman presented the same information (and more) in a much more engaging manner. Not to mention that Fuhrman is a practicing physician who actually "prescribes" a vegan diet to hundreds of patients/year and monitors the results. I was inspired by Fuhrman's book. This one? Not so much.

12 people found this helpful

Karen

Great Reading

Reviewed in the United States 🇺🇸 on 29 September 2010

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This book makes very interesting reading. I wish every dietician and physician would read it! We are so brainwashed in the Western world to believe that the only healthy way to live is through eating dairy and meat that this book makes a welcome change to that philosophy.

3 people found this helpful

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