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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Paperback – 30 Apr 2015

4.7 out of 5 stars 4 customer reviews

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Review

"The Upward Spiral presents an engaging, accessible, and informative synthesis of the current thinking on depression and its treatment. A cohesive neuroscience perspective is skillfully interwoven with a practical guide to strategies that can both attenuate pathological negative moods, as well as enhance emotional well-being across the clinical spectrum." --Helen S. Mayberg, professor of psychiatry in neurology and radiology, and Dorothy C. Fuqua Chair in psychiatric neuroimaging and therapeutics at Emory University School of Medicine "Alex Korb's The Upward Spiral is a clear and engaging explanation of the neuroscience behind depression. Korb sheds light on this mysterious and often misunderstood disorder, and, in the process, enlightens the reader about the basics of the brain and how it shapes--and is shaped by--our moods, motivations, decisions, and actions." --Anson Dorrance, head coach of the UNC-Chapel Hill Women's Soccer team and coauthor of The Vision of a Champion "Alex Korb's The Upward Spiral is a masterful account of the neuroscience behind depression, as well as of concrete steps that will lead to an 'upward spiral' out of depression. Korb explains neuroscience in a clear and accessible way, and shows how various brain malfunctions lead to different symptoms of depression. ... Throughout the [book], Korb circles back to some of his own experiences, making his account all the more powerful and real. This book is a must-read for those who struggle with depression and want some guidance on how to understand and manage it--as well as for therapists who want to learn more about the neuroscience of depression and its treatment." --Elyn Saks, Orrin B. Evans Professor of law, psychology, psychiatry, and the behavioral sciences at the University of Southern California Gould School of Law, and author of The Center Cannot Hold The Upward Spiral presents an engaging, accessible, and informative synthesis of the current thinking on depression and its treatment. A cohesive neuroscience perspective is skillfully interwoven with a practical guide to strategies that can both attenuate pathological negative moods, as well as enhance emotional well-being across the clinical spectrum. Helen S. Mayberg, professor of psychiatry in neurology and radiology, and Dorothy C. Fuqua Chair in psychiatric neuroimaging and therapeutics at Emory University School of Medicine" Alex Korb's The Upward Spiral is a clear and engaging explanation of the neuroscience behind depression. Korb sheds light on this mysterious and often misunderstood disorder, and, in the process, enlightens the reader about the basics of the brain and how it shapesand is shaped byour moods, motivations, decisions, and actions. Anson Dorrance, head coach of the UNC-Chapel Hill Women's Soccer team and coauthor of The Vision of a Champion" Alex Korb s The Upward Spiral is a masterful account of the neuroscience behind depression, as well as of concrete steps that will lead to an upward spiral out ofdepression.Korb explains neuroscience in a clear and accessible way, and shows how various brain malfunctions lead to different symptoms of depression. Throughout the [book], Korb circles back to some of his own experiences, making his account all the more powerful and real. This book is a must-read for those who struggle with depression and want some guidance on how to understand and manage itas well as for therapists who want to learn more about the neuroscience of depression and its treatment. Elyn Saks, Orrin B. Evans Professor of law, psychology, psychiatry, and the behavioral sciences at the University of Southern California Gould School of Law, and author of The Center Cannot Hold " "The Upward Spiral" presents an engaging, accessible, and informative synthesis of the current thinking on depression and its treatment. A cohesive neuroscience perspective is skillfully interwoven with a practical guide to strategies that can both attenuate pathological negative moods, as well as enhance emotional well-being across the clinical spectrum. Helen S. Mayberg, professor of psychiatry in neurology and radiology, and Dorothy C. Fuqua Chair in psychiatric neuroimaging and therapeutics at Emory University School of Medicine" Alex Korb's "The Upward Spiral "is a clear and engaging explanation of the neuroscience behind depression. Korb sheds light on this mysterious and often misunderstood disorder, and, in the process, enlightens the reader about the basics of the brain and how it shapesand is shaped byour moods, motivations, decisions, and actions. Anson Dorrance, head coach of the UNC-Chapel Hill Women's Soccer team and coauthor of "The Vision of a Champion"" Alex Korb s "The Upward Spiral" is a masterful account of the neuroscience behind depression, as well as of concrete steps that will lead to an upward spiral out ofdepression.Korb explains neuroscience in a clear and accessible way, and shows how various brain malfunctions lead to different symptoms of depression. Throughout the [book], Korb circles back to some of his own experiences, making his account all the more powerful and real. This book is a must-read for those who struggle with depression and want some guidance on how to understand and manage itas well as for therapists who want to learn more about the neuroscience of depression and its treatment. Elyn Saks, Orrin B. Evans Professor of law, psychology, psychiatry, and the behavioral sciences at the University of Southern California Gould School of Law, and author of "The Center Cannot Hold "" ""The Upward Spiral" presents an engaging, accessible, and informative synthesis of the current thinking on depression and its treatment. A cohesive neuroscience perspective is skillfully interwoven with a practical guide to strategies that can both attenuate pathological negative moods, as well as enhance emotional well-being across the clinical spectrum." --Helen S. Mayberg, professor of psychiatry in neurology and radiology, and Dorothy C. Fuqua Chair in psychiatric neuroimaging and therapeutics at Emory University School of Medicine "Alex Korb's "The Upward Spiral "is a clear and engaging explanation of the neuroscience behind depression. Korb sheds light on this mysterious and often misunderstood disorder, and, in the process, enlightens the reader about the basics of the brain and how it shapes--and is shaped by--our moods, motivations, decisions, and actions."--Anson Dorrance, head coach of the UNC-Chapel Hill Women's Soccer team and coauthor of "The Vision of a Champion" "Alex Korb's "The Upward Spiral" is a masterful account of the neuroscience behind depression, as well as of concrete steps that will lead to an 'upward spiral' out of depression. Korb explains neuroscience in a clear and accessible way, and shows how various brain malfunctions lead to different symptoms of depression. ... Throughout the [book], Korb circles back to some of his own experiences, making his account all the more powerful and real. This book is a must-read for those who struggle with depression and want some guidance on how to understand and manage it--as well as for therapists who want to learn more about the neuroscience of depression and its treatment." --Elyn Saks, Orrin B. Evans Professor of law, psychology, psychiatry, and the behavioral sciences at the University of Southern California Gould School of Law, and author of "The Center Cannot Hold "

Book Description

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

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Product details

  • Paperback: 232 pages
  • Publisher: New Harbinger (30 April 2015)
  • Language: English
  • ISBN-10: 1626251207
  • ISBN-13: 978-1626251205
  • Product Dimensions: 15.2 x 2.5 x 22.9 cm
  • Average Customer Review: 4.7 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: #1,33,539 in Books (See Top 100 in Books)
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4.7 out of 5 stars
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.7 out of 5 stars 176 reviews
everyone's a critic
5.0 out of 5 starsFor the discerning depressive
6 May 2015 - Published on Amazon.com
Format: Paperback|Verified Purchase
534 people found this helpful.
Deborah L. Hampton
5.0 out of 5 starsThis is the best no-nonsense, no BS book on depression I've ever ...
5 September 2015 - Published on Amazon.com
Format: Kindle Edition|Verified Purchase
124 people found this helpful.
Andy
5.0 out of 5 starsWell Written, Like the Conversational Tone, Methods Given Useful
30 November 2017 - Published on Amazon.com
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