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Ultimate Guide to Stretching & Flexibility by [Walker, Brad]

Ultimate Guide to Stretching & Flexibility Kindle Edition


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Kindle Edition, 6 Oct 2013
   728.06

Length: 144 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

Product description

Product Description

The Ultimate Guide to Stretching & Flexibility is the book you keep with you wherever you go. It's an easy-to-use, quick reference guide for anybody involved in health, fitness and sporting activities. Written to minimize the likelihood of sports injury and increase athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts a complete reference handbook to assist with the planning and implementation of their training and rehabilitation sessions.

The Ultimate Guide to Stretching & Flexibility featuring 150 photos of 135 unique stretching exercises. Chapter 1 provides a basic overview of physiology, fitness and flexibility. The many benefits of stretching are outlined in chapters 2 and 3. Chapter 4 details the different types of stretching. While stretching guidelines (i.e., rules and "how to") are presented in chapters 5 and 6. Chapter 7 deals specifically with flexibility testing. While the final chapter and ultimate strength of the book, contains 135 photographs of each stretch with step-by-step instructions.

The author, Brad Walker, is a Health Science graduate of the University of New England and has postgraduate accreditation's in athletics, swimming and triathlon coaching. He has coached elite level and world champion athletes from sports as diverse as triathlon, motor cycle racing, roller skating, squash and baseball, and has lectured extensively on sports injury prevention and rehabilitation.

Product details

  • Format: Kindle Edition
  • File Size: 1640 KB
  • Print Length: 144 pages
  • Publisher: The Stretching Institute (6 October 2013)
  • Sold by: Amazon Asia-Pacific Holdings Private Limited
  • Language: English
  • ASIN: B00FP2XMO4
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #1,77,543 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 4.4 out of 5 stars 17 reviews
Follower
5.0 out of 5 stars... is one of those investments that make you feel like your money was well spent
10 August 2016 - Published on Amazon.com
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3 people found this helpful.
Sardrum
5.0 out of 5 starsBest for me
27 September 2017 - Published on Amazon.com
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2 people found this helpful.
Eduardo Manuel Baptista
5.0 out of 5 starsActually I think this book is very good and useful - in fact I already got "The ...
3 March 2018 - Published on Amazon.com
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CK
4.0 out of 5 starsGood stretch book
28 November 2017 - Published on Amazon.com
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HonestReviewer714
5.0 out of 5 starsGreat stuff
12 May 2014 - Published on Amazon.com
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6 people found this helpful.
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