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Truefarm Foods Organic Red Kidney Beans, 500g
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- High in Potassium and Manganese
- Combats tiredness and fatigue
- Source of Antioxidant
- High in Protein and Fibre
- Naturally Low in Fat
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Ingredients:Organic Red Kidney Beans
About Truefarm Foods:
If you're looking to lead a health-conscious life, then your diet is always a focus for you. At Truefarm Foods, a 100% organic food company, we work towards adding value to this health-conscious lifestyle of yours by offering you the highest quality organic food for it.
We engage with farming communities across the world to cultivate 100% organic crops and bring to your plate foods that are delicious, nutritious and free of harmful chemicals. We work with the most premium varieties of all food products like grains, super foods, nuts or spices. Innovation drives our company and encourages us to bring together food technologists, nutrition scientists, agricultural researchers and culinary geniuses to ensure that we make the highest quality of organic foods that can fulfil your needs of a healthy and wholesome diet.
Our effort lies in offering you 100% Nutrition, 100% Organic.
Have you tried us yet?
About Truefarm Organic Red Kidney Beans:
We all love some delicious Rajma that our mom cooks for us, don’t we? And why not. It is, after all, healthy and lip-smacking! And well, when it’s organic, it’s all the more healthy and you’ve got an added reason to have some Rajma frequently.
Truefarm Organic Red Kidney Beans are a great combination of health and taste. They’re a high-fibre food and offer about 22g of protein per 100g.
A naturally low-fat food, you don’t really need to worry about your weight as you enjoy its delicious flavour.
A food that is prepared traditionally, we all know that Kidney Beans have been enjoyed by generations of food lovers and also that they offer great nutritional benefits. These beans are a source of antioxidant, are a high-protein and high-fibre food and also a source of many other nutrients.
So why not continue to relish these delicious beans with an organic touch? Cook some Truefarm Organic Red Kidney Beans for your lunch and enjoy the flavour of the melting beans as you eat them.
Kidney beans are a high-fibre food which aid digestion.
Being a rich source of Vitamin B1, our organic Red Kidney Beans promote energy production.
Truefarm Organic Red Kidney Beans are a rich source of Potassium and Manganese and provide Iron, Proteins, Fibre and many more nutrients.
Benefits of Truefarm Organic Red Kidney Beans:
Red Kidney Beans are a food that have been relished since generations in India, Rajma Chawal being a favourite among many. And when they offer such impressive health benefits, then why not enjoy our favourite dishes made out of these healthy beans?
Say hello to strong bones, because our Organic Red Kidney Beans are a high-fibre and high-protein food offering about 22g of protein per 100 g, which contribute to bone and muscle health.
What’s even better is that you don’t have to worry about these beans adding weight to you, like you do with almost every other high-fat food that you eat. Our Kidney Beans are naturally low fat and that only means you can eat more of them.
With its rich potassium content, these beans also manage your blood pressure, and when it combines with the power of manganese, it helps energy production and also acts as an antioxidant.
A treasure of Thiamine, commonly known as Vitamin B1, Truefarm Organic Red Kidney Beans help produce energy and also aid normal functioning of your heart. All the Amino Acids in Proteins are used well because of the folate present in these beans and that’s what boosts your immunity, combats tiredness and fatigue.
So when one of your favourite foods gives you such nutritional benefits, who wouldn’t want to relish some more of these delicious beans?
Recipe for Truefarm Organic Red Kidney Beans:
Kidney beans are widely used to make Rajma Chawal or in Mexican cuisine. But being a source of proteins and other nutrients, these beans are also something that you can add to your healthy salads. Here’s a quick salad recipe that satisfies your appetite for healthy food with a delicious combination of Corn and Beans. Make a note of the list of ingredients you will need to prepare this healthy salad:
- 2 cups of boiled Truefarm Foods Organic Red Kidney Beans
- 1 cup of boiled corn
- 4 cloves of garlic minced
- Few strands of fresh rosemary
- 2 tablespoons of cooking oil
- ½ teaspoon dried red chilli flakes
- Pinch of Truefarm Himalayan Pink Salt
- Chopped fresh coriander
- A squeeze of 1/2 a lemon
- A drizzle of cold-pressed olive oil
- For the vinaigrette:
3 tablespoons olive oil, 1 tablespoon white wine vinegar, Pinch of kosher salt, A pinch of freshly ground black pepper, OPTIONAL ADD-INS for vinaigrette: (herbs like dill, basil, parsley, cilantro, mint, or thyme), Minced garlic clove, finely chopped shallots, or onion, Red pepper flakes.
- The rest of the vegetables you can choose:
Bell peppers, Lettuce, Cucumber, Carrots, tomatoes, celery, spring onions and more.
- Fresh Ricotta and some taco chips, or crostini or lettuce leaf to serve with.
Follow this short recipe and you’re ready with the salad:
Soak the beans overnight to cook them faster. Place the beans in a large pot and cover again with fresh water. Peel and finely slice the garlic, then pick and finely chop the rosemary leaves. Heat the oil in a frying pan over a medium heat, then fry the garlic, rosemary and chilli until the garlic turns slightly golden. Stir in the boiled beans, (along with 1/2 a cup of bean gravy water), and boiled corn. Then let everything cook and reduce for about 5 minutes, or until thick and delicious. Season to taste. Finish with the chopped coriander and a good squeeze of lemon juice, drizzling over a little cold-pressed olive oil, according to your likes. For the vinaigrette-
Add all of the ingredients to a small mason jar, screw on the lid, and shake until blended. Taste and adjust seasonings if desired.
To serve: You can mix the prepared corn bean salad with more fresh vegetables and serve it with a drizzle of vinaigrette and fresh ricotta. Use taco chips to serve the prepared salad or make a bruschetta.
Describe your products in three words.
Nutritious. Organic. Delicious.
How did you come up with the idea for this product?
Truefarm Foods’ Founders share a passion for reducing carbon footprint and eliminating diseases caused by harmful chemicals and toxins present in our food. We see it as our responsibility to restore the ecological balance which has been disturbed by centuries of exploitation and contamination of resources such as soil and water by use of harmful chemicals. We believe that our products could help people switch to a healthier and organic diet, while also maintaining the ecological balance.
What makes your product special?
Our products are backed with science and innovation, even as we engage with farming communities from across the world to cultivate 100% organic crops. It is followed by our relentless pursuit of preserving nutrition in every next step. We also reimagine food from a nutrition requirement perspective and create new products.
Truefarm is dedicated to bring to you products that are 100% nutritious and 100% organic.
What has been the best part of your experience?
There's nothing more rewarding than seeing our customers enjoy the delicious taste of our organic food. We love it when we receive great reviews from our healthy foodies, telling us about how they've enjoyed the switch to Organic food.