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Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss by [Smith, JJ]

Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss 1st Edition, Kindle Edition


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Audible Audiobook, Unabridged

Length: 272 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

Product description

Product Description

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all.

After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body.

Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

About the Author

JJ Smith is the author of the New York Times bestsellers Green Smoothies for Life, the #1 national bestseller and USA TODAY bestseller. She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network, as well as in the pages of Glamour, Essence, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! To learn more, check out JJSmithOnline.com.

Product details

  • Format: Kindle Edition
  • File Size: 12991 KB
  • Print Length: 272 pages
  • Publisher: Atria Books; 1 edition (25 September 2018)
  • Sold by: Amazon Asia-Pacific Holdings Private Limited
  • Language: English
  • ASIN: B07CMKXX4B
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #2,96,147 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.8 out of 5 stars 158 reviews
Martha McNair
5.0 out of 5 starsFound the missing component to the weight loss rollercoaster-A MUST READ!
26 September 2018 - Published on Amazon.com
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57 people found this helpful.
Rita W.
5.0 out of 5 starsTaking control of your LIfe - Weight Loss and Mental Mastery - MUST READ
27 September 2018 - Published on Amazon.com
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36 people found this helpful.
Aaliah
5.0 out of 5 starsThe mental to mastering your weight loss.
4 October 2018 - Published on Amazon.com
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21 people found this helpful.
annette screws
5.0 out of 5 starsThat it is a very easy read knowledgeable
27 September 2018 - Published on Amazon.com
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13 people found this helpful.
Gloria P. Durden
5.0 out of 5 starsMental Mastery will get you to your Weight Loss goals!
27 September 2018 - Published on Amazon.com
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20 people found this helpful.
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