Buying Options

Digital List Price:    1,167.60
Kindle Price:    652.65

Save    514.95 (44%)

inclusive of all taxes

includes free wireless delivery via Amazon Whispernet

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

Facebook Twitter Pinterest <Embed>
Kindle App Ad
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose by [Chatterjee, Rangan]

Follow the Author

Something went wrong. Please try your request again later.


The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose Kindle Edition


See all 3 formats and editions Hide other formats and editions
Price
New from
Kindle Edition
   652.65

Length: 213 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Due to its large file size, this book may take longer to download

Get up to 80% off on eBooks this Great Indian Festival

Explore our collection on offer.Valid Till 23rd January,2019.


Product description

Review

"Chatterjee ensures that both mind and body will be in superior health after reading this prescriptive manifesto" (Matthew Walker, author of bestselling book Why We Sleep)

"Rangan's new book is full of useful advice on how to stay calm and live a happier, more fulfilled life" (Michael Acton Smith)

"Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" (Amelia Freer, author of Cook. Nourish. Glow)

"(This) simple health revolution looks set to become a 2018 bestseller" (The Telegraph on The 4 Pillar Plan)

"This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body..." (The Good Housekeeping on The 4 Pillar Plan)

"It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people" (The Mail on Sunday on The 4 Pillar Plan)

"Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym" (The Sunday Express on The 4 Pillar Plan)

Product Description

**From the author of the Sunday Times bestselling The 4 Pillar Plan**

"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver

"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep

"It's thought that between 70 and 90% of GP consultations are related to stress"

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet

Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

"Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia Freer, author of Cook. Nourish. Glow


Product details

  • Format: Kindle Edition
  • File Size: 45547 KB
  • Print Length: 213 pages
  • Page Numbers Source ISBN: 0241317940
  • Publisher: Penguin (27 December 2018)
  • Sold by: Amazon Asia-Pacific Holdings Private Limited
  • Language: English
  • ASIN: B07F2Q49BM
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #58,842 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  • Would you like to tell us about a lower price?


No customer reviews


Review this product

Share your thoughts with other customers

Most helpful customer reviews on Amazon.com

Amazon.com: 5.0 out of 5 stars 2 reviews
Robert Hill
5.0 out of 5 starsGreat book
3 January 2019 - Published on Amazon.com
Verified Purchase
4 people found this helpful.
Nanalinda
5.0 out of 5 starsA guild for living and thriving in the 21st century
8 January 2019 - Published on Amazon.com
Verified Purchase
2 people found this helpful.
click to open popover

Where's My Stuff?

Delivery and Returns

Need Help?