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Strength Training by [Diwekar, Rujuta]

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Strength Training Kindle Edition

4.4 out of 5 stars 129 customer reviews

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Length: 53 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

Product description

Product Description

Weight training, more than any other form of exercise, is riddled with controversy, fear and suspicion. Rujuta Diwekar—India’s top health expert, and advisor to celebrities like Kareena Kapoor Khan, Alia Bhatt and Varun Dhawan, amongst others—demystifies strength training, and explains how you can make the most of your visit to the gym.

This ebook, an educative extract from her bestselling book Don’t Lose Out, Work Out!, has sample training plans to set aside the doubts and get moving.


Product details

  • Format: Kindle Edition
  • File Size: 1301 KB
  • Print Length: 53 pages
  • Publisher: Westland (10 February 2018)
  • Sold by: Amazon Asia-Pacific Holdings Private Limited
  • Language: English
  • ASIN: B079NWXB19
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.4 out of 5 stars 129 customer reviews
  • Amazon Bestsellers Rank: #48 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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129 customer reviews

4.4 out of 5 stars

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