“Transcendental Meditation is the single most important reason for any success I have had in my life. Bob Roth’s Strength in Stillness masterfully distills the essence of this technique so that anyone can understand how it works—and why they should learn it.” —Ray Dalio
“Strength in Stillness is a master class that makes Transcendental Meditation accessible for everyone. I love Bob Roth, I love meditation, and I love this book.” —Arianna Huffington
“I can’t say enough about Bob Roth and Transcendental Meditation. Stillness, true stillness, of both mind and body, is a gift. TM taught me how to access that stillness and open that gift every single day.” —Michael J. Fox
“Bob Roth’s Strength in Stillness is the simplest, most engaging, and easiest-to-understand guide to Transcendental Meditation—a technique I have come to rely on to help me navigate my wonderfully challenging, at times stress-inducing life.” —Gwyneth Paltrow
“People sleep better. People have better relationships. People interact with other people better. I am one-thousand percent better when I do it. Meditation Bob: He’s got it!” —Oprah Winfrey
“I’m so lucky Bob is in our lives. Anxiety is like my family plague. I come from a line of neurotic Jewish women who need Transcendental Meditation more than anyone!” —Lena Dunham
“My wife and I love Bob. He’s really helped us and our son, Oscar, who was a stressed, anxious kid. Now I see him blossoming and owning the things that make him unique. In many ways, Bob saved him during a difficult time.” —Hugh Jackman
"TM is so simple to learn; it's so simple to practice. Yet the amount of restoration that comes to you—the benefit across your life—well, it changes everything." —Cameron Diaz
“It is the only time that I have that stillness. It gives me this peaceful feeling. I just love it so much.” —Ellen DeGeneres
“The beauty of TM is that it’s so forgiving. You can’t do it wrong.” —Robin Roberts
“Bob Roth’s Strength in Stillness is so needed right now in history, to lend assistance to the way forward for all of us. Every single word written is a lesson that will enhance our lives.” —Stella McCartney
“Bob Roth taught me to meditate. He is a secular swami, a gentle evangelist of the transcendent. This book will guide you to peace. He is for real.” —Russell Brand
“In this well-argued book, Roth, a transcendental meditation instructor, explains that the mantra-based technique can reduce stress, raise productivity, and increase happiness. . . . Those looking for more information on this popular technique will find Roth to be an effective, lucid guide.” —Publishers Weekly
Praise for Bob Roth and Strength in Stillness:
'A masterclass. I love meditation, and I love this book.' ARIANNA HUFFINGTON
'Bob Roth taught me to meditate. This book will guide you to peace.' RUSSELL BRAND
'Bob Roth's Strength in Stillness is so needed right now. It will enhance our lives.' STELLA MCCARTNEY
'I am one-thousand per cent better when I do it. Meditation Bob: He's got it!' OPRAH WINFREY
'The most engaging guide to a technique I have come to rely on.' GWYNETH PALTROW
'It is the only time I have that stillness. I just love it so much.' ELLEN DEGENERES
Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: 'I am so stressed'. There is a simple practice that dramatically changes how we respond to life's stresses: the Transcendental Meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has a direct impact.
For nearly five decades, Bob Roth has helped bring Transcendental Meditation to millions of people around the world – in 35 countries across Europe, North and South America, Asia and Africa. Once a sceptic, he learned the art from Maharishi Mahesh Yogi, the foremost scientist of consciousness and meditation.
As Co-Founder and Executive Director of the David Lynch Foundation, Bob teaches frequently at inner-city schools, veterans' hospitals, battered women's shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business.
Beautifully presented, Strength in Stillness is a simple, classic guide to calming your mind and body.
Further praise for Strength in Stillness:
'Bob's really helped us and our son, who was a stressed, anxious kid' HUGH JACKMAN
'I can't say enough about Bob Roth and TM. Stillness, true stillness, of both mind and body, is a gift.' MICHAEL J. FOX
'Transcendental Meditation is the single most important reason for any success I have had in my life. Strength in Stillness masterfully distills the essence of this technique.' RAY DALIO