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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain Paperback – 1 Oct 2001


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Review

Praise for 7 Steps to a Pain-Free Life:

“Patients who have learned to use McKenzie’s exercises assert for the first time that they could effectively manage–or banish–their own pain.”
-"Dear Abby"

“A fantastic guidebook for people with back or neck pain.”
-Dean Edell, M.D., author of Healing Back Pain Naturally

“I think Robin McKenzie’s work is wonderful.”
-Art Brownstein, M.D., author of Healing Back Pain Naturally

“The McKenzie Method has become a keystone for back and neck care, and this book is an invaluable tool for better health."
-HealthNewsDigest.com

About the Author

Robin McKenzie is an internationally acclaimed physical therapist who has spent the last 40 years perfecting the McKenzie Method. In 1990 he was named Officer of the Most Excellent Order of the British Empire (OBE) by Queen Elizabeth II. In January 2000 in the New Year Honors, the Queen appointed him to an even higher order, naming him a Companion of the New Zealand Order of Merit (CNZM). He died in 2013.
Craig Kubey is the author of seven previous books.

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Product details

  • Paperback: 224 pages
  • Publisher: Penguin USA; Reissue edition (1 October 2001)
  • Language: English
  • ISBN-10: 0452282772
  • ISBN-13: 978-0452282773
  • Product Dimensions: 18.4 x 1.3 x 23.5 cm
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #4,90,378 in Books (See Top 100 in Books)
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.4 out of 5 stars 300 reviews
Radhika
5.0 out of 5 starsMcKenzie is a genius!! This book helped me ...
18 February 2016 - Published on Amazon.com
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4 people found this helpful.
Albert Johnson
5.0 out of 5 starsYou Owe it to Yourself to Try What's in This Book
3 August 2017 - Published on Amazon.com
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One person found this helpful.
Claudia
5.0 out of 5 starsThis was a great book! I have two protruding discs in my ...
27 December 2014 - Published on Amazon.com
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6 people found this helpful.
Health Foodie
3.0 out of 5 starsLed to the answer to prayer!
8 May 2013 - Published on Amazon.com
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3 people found this helpful.
Norma Rockwell
4.0 out of 5 starsGood book for back & neck pain
23 May 2015 - Published on Amazon.com
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One person found this helpful.

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