- Paperback: 144 pages
- Publisher: Bantam Press (1 January 2007)
- Language: English
- ISBN-10: 0593055365
- ISBN-13: 978-0593055366
- Product Dimensions: 14.8 x 1.1 x 21 cm
- Average Customer Review: 1 customer review
- Amazon Bestsellers Rank: #2,24,634 in Books (See Top 100 in Books)
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Quit Smoking Today Without Gaining Weight (Book & CD) Paperback – 1 Jan 2007
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Programme your mind and body and you'll never smoke again!
About the Author
Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.
Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days...
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Top customer reviews
Most helpful customer reviews on Amazon.com
Follow up: 2 years later and still smoke free! We broke our record last fall riding our bikes on a 50 mile ride!
And I've only gained 1 pound.
Most people return to smoking because they don't deal with the psychological issues involved. This book does a great job in teaching them how to do that. It also presents some very interesting information on the nature of addiction in the story of Rat Park.
I would recommend this book to anyone trying to quit smoking. Whether you opt to use NRT or not, the exercises are a great help in dealing with the psychological issues of quitting.
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