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Shredding Complexity: A Path To Permanent Weight Loss, Better Health & Energy To Live Fullest by [Kevat, Deepak]

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Shredding Complexity: A Path To Permanent Weight Loss, Better Health & Energy To Live Fullest Kindle Edition

5.0 out of 5 stars 3 customer reviews

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Length: 310 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

Product description

Product Description

End your constant weight loss struggle. Lose weight once and never get it back.

Shredding Complexity will make your weight loss journey and maintaining healthy weight a no-brainer game. It will change the way you approach your fitness goals.

Weight loss should be a one-time approach and the rest of the time should be spent in enjoying the achieved goal, food, health, and energy gain.

By following the approach in Shredding Complexity

  • You don’t have to diet again

  • There will be no need to follow a strict routine

  • You will learn habits and strategies that will automate your weight loss (fat loss) and maintenance

  • You start to enjoy your meal and your body starts to enjoy nutrients

  • You never have to compromise with taste as healthy foods are even diverse in taste and flavor

  • Your weight loss and healthy weight maintenance routine will look alike.

Are you stuck in information overload and not able to decide what is best for you?

Weight loss is considered as the toughest goal to achieve, so it’s confused that extreme dedication and a strict routine is the only way to achieve it. To lose weight people follow things that shouldn’t be on the list for a successful weight loss.

Before starting with your weight loss routine (usually should be a “Fat Loss”), keep aside what you know for a while. Relearn things you know and strategies to use them to make a significant and exponential progress.

The step-by-step guide teaches:

  1. How the body works and ways to use it in our favor

  2. Role and way to use nutrition (nutrients) in weight loss, weight management, and health

  3. Simple strategies to get into an active lifestyle and get a lean and toned body

  4. Strategies to lay a foundation for a successful goal

  5. Better eating strategies that will help to nourish body and let it handle the rest

  6. Cheat sheet for achieving weight loss goal and maintaining it

  7. The core of motivation and strategies to stay motivated to achieve and maintain the success.

Achieving weight loss goal or maintaining a healthy weight was never a complicated task; quick fixes had made it so. Understanding myths and exploring the real use of any nutrients, foods, habits, etc. will keep you focused on the right path. There is no need to have the deepest knowledge to achieve your fitness goals, you just need to know the basics. Understanding the basics will help you achieve more as they will be easy to learn and adapt rather than getting stuck with complex things.

Shredding Complexity will narrow down important things so you don’t get stuck in an unwanted routine.

Every small habit and action can have a great impact. Start taking action even if a small one – it will keep you pushing towards your goal with every action.

If you have struggled with diets, tips, and routines, then it’s time to quit those fads.

Start to listen to your body’s need, its signal, and act accordingly. Nourish your body with good nutrients, get active, and build habits that will automate your weight loss and maintenance goals.

Rome wasn’t built in a day, it is the same with a healthy body. Start laying a stronger foundation to get a lasting change. Start taking action, let it be small, but it will sum up to give you an extraordinary result.

Scroll up, click the "Buy" button now, and begin your journey!

Product details

  • Format: Kindle Edition
  • File Size: 950 KB
  • Print Length: 310 pages
  • Sold by: Amazon Asia-Pacific Holdings Private Limited
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: #1,84,543 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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3 customer reviews

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25 July 2018
Format: Kindle Edition
25 July 2018
Format: Kindle Edition
25 July 2018
Format: Kindle Edition
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