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Shilpa's Yoga - An Introduction To Dynamic Free Flow Yoga Practice is an innovative and easy-to-implement yoga video from one of the most beautiful and fit Indian actresses, Shilpa Shetty. Shilpa Shetty is not only an yoga expert but also a martial arts specialist. The video was shot under the guidance of renowned yoga instructor Shiv Kumar and was produced by Manish Jha.
Shilpa's Yoga - An Introduction to Dynamic Free Flow Yoga Practice is shot in some of the most beautiful and enchanting sceneries of India that can be found in the traditionally rich Kerala backwaters. The soothing sceneries compliment the equally tranquil positions of yogasana that Shilpa Shetty executes with absolute grace and brilliance. Many locations and stages have been set specifically for the various types of yoga asanas that are being demonstrated, be it the serene beachside, the elegant and powerful elephants, or the fearsome kalaripayattu warriors. The main aim of this video is to target the younger generation through its simplified asanas, which ensure quick and efficient results, keeping in mind the dearth of free time in the present.
The methods used here are some of the most safest and scientifically proven ones. All the asanas have been specifically picked out by Shilpa Shetty: these are quick and easy movements that the actress herself perfected to benefit the good health of her body amidst her hectic schedule. The introduction starts off with the asanas such as 'Back Asanas', 'Stomach Asanas', 'Standing Asanas', 'Sitting Asanas', 'Neck and Shoulder Asanas' and ‘Pranayama’ [Breathing]. Not only does the video showcase the positive healthy side of Shilpa but also introduces Shilpa as an actress by giving us a brief introduction into Shilpa’s journey as an actress till now.
Shilpa's Yoga (2008) was released in 2008 by Shemaroo Entertainment. It is available in DVD format. It has a total runtime of 72 minutes.