This book contains proven steps and strategies on how to replace negative self-talk with positive ones. Through this book, you will learn about the ways on how you can effectively get rid of your negative thinking, which prompts you to say negative things to yourself.
This book also tells you what self-talk is about, as well as how to differentiate positive self-talk from negative self-talk. It also gives you information about the benefits of positive self-talk.
Things you will learn in this guide:
What is Self-Talk?
The difference between positive and negative self-talk
How to change self-talk
How to change a belief about yourself?