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Rise from Darkness: How to Overcome Depression through Cognitive Behavioral Therapy and Positive Psychology: Paths Out of Depression Toward Happiness by [Hall, Kristian]

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Rise from Darkness: How to Overcome Depression through Cognitive Behavioral Therapy and Positive Psychology: Paths Out of Depression Toward Happiness Kindle Edition

5.0 out of 5 stars 1 customer review

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Length: 194 pages Word Wise: Enabled Language: English

Product description

Product Description

Do you want to get out of depression? Read Rise from Darkness and get the tools you need!

This bestselling book will help you overcome depression and increase your happiness

This self-help book about beating depression is special; it is not written by an academic, but by a person who overcame his own depression by following the techniques in the book. If you struggle with depression, you will be able to identify with the author and the text. "Rise from Darkness" was written by someone who really understands how you feel.

Key content

  • How to improve your mood here and now
  • Learn to utilize Cognitive Behavioral Therapy to eliminate negative thought patterns
  • Techniques from Positive Psychology to help you change focus to the bright spots of your life
  • Learn mediation and self-hypnosis to work with your subconscious

Imagine being Administrator of NASA the day after John F. Kennedy promised to put a man on the moon by the end of the decade. It must have seemed overwhelming. You cannot complete such complex projects in a single go; you need to divide them into many small and achievable tasks. Then, just take on the individual tasks one at a time. You can follow the same strategy to overcome depression.

Kristian Hall went through eleven years of deep depression as a teenager and student. He overcame his depression by practicing techniques from cognitive behavioral therapy and positive psychology. His personal development did not stop there, he used the same techniques to overcome life’s other challenges, and to become a thoroughly happy person.

You can improve your life a lot, and your path may start with this book!

Scroll up and grab a copy today.

About the Author

Kristian Hall went through eleven years of deep depression as a teenager and student. He overcame his depression by practicing techniques from cognitive behavioral therapy and positive psychology. His personal development did not stop there - he's now living the life of his dreams. He lives in the deep forest around Oslo, together with his family and a very strange Maine Coon cat.

Product details

  • Format: Kindle Edition
  • File Size: 3758 KB
  • Print Length: 194 pages
  • Page Numbers Source ISBN: 829998873X
  • Simultaneous Device Usage: Unlimited
  • Publisher: Fakkel Forlag AS; 1 edition (19 December 2015)
  • Sold by: Amazon Asia-Pacific Holdings Private Limited
  • Language: English
  • ASIN: B018SDQJIM
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #99,440 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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15 January 2016
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.6 out of 5 stars 50 reviews
Cyrus Webb
5.0 out of 5 starsKristian Hall tackles the difficulties associated with depression in RISE FROM DARKNESS
4 January 2016 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
17 people found this helpful.
Vidar Kristoffer Akse
5.0 out of 5 starsI refer to it often
21 December 2015 - Published on Amazon.com
Verified Purchase
11 people found this helpful.
MM
5.0 out of 5 starsPractical exercises to bring back hope.
19 May 2016 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
7 people found this helpful.
B Nelson
5.0 out of 5 starsImportant book.
16 January 2016 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
9 people found this helpful.
Katherine Morey
5.0 out of 5 starsawesome book for depression and grief
21 August 2016 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
4 people found this helpful.
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