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Restore Paperback – 2014
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Shedding the spotlight on inflammation as the root cause of most modern lifestyle diseases and discriminating foods based on their inflammatory or anti-inflammatory properties provides a simple and central backbone on the basis of which Rachna develops a more detailed account of how we can redress flaws in our nutrition and thereby pave the way either towards eradication of disease or improvement of one's health.
The book is personal and tackles a subject that can easily slip into too much detail that makes one lose interest . Rachna avoids that with her eminently readable writing style . Her can do spirit and infectious gumption shines through the book . It left me with a strong sense of confidence and spurred me into action
Along with Rachna's own fight to conquer Rheumatoid Arthritis to various other success stories, this book is an easy read and helps us understand the various factors effecting our health today.
I would definitely recommend the book to everyone.