Perfect Fitness Crunch
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- Perform crunches comfortably and effectively
- Flip over for pushups, dips and total body workout
- Reduce strain on head and neck
- Perfect for all fitness levels
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Perform Crunches Comfortably And Effectively. Flip Over For Pushups, Dips And Total Body Workout. Reduce Strain On Head And Neck. Perfect For All Fitness Levels
From the manufacturer
One Piece of Equipment – Multiple Exercises
The Perfect Ab Crunch delivers a simple and convenient way to target your upper body and core – all with one device. The innovative design and patented shape make it easy to move from crunch to pushup (or dip) with one flip.
Alternate a Perfect Ab Crunch 'core' workout with your favorite 'push' workout to achieve muscular balance and symmetry. The Ab Crunch was designed with efficiency and simplicity in mind. It contains no moving pieces or parts to get in between you and a great workout.
The unique and breathable mesh canopy cradles your head and neck in just the right position to perform a perfect crunch. The mesh was designed to make crunches more safe, comfortable, and effective than a standard sit-up or crunch.
Double-duty 'Push' Station
The Perfect Ab Crunch allows you to move from push up to dip in a matter of seconds. The Ab Crunch’s unique design ensures a solid base from which to push your body to the limit. Just flip from crunch mode to dip mode and you will feel the strength in the design immediately.
All Fitness Levels
Perfect Ab Crunch was created for all fitness levels. The design allows beginners to perform crunches within a safe and effective range of motion. When the Ab Crunch is flipped over, it gives beginners the opportunity to perform pushup and dip movements with less intensity, proper form, and maximum safety.
Focus on Form
- During crunches, keep head in neutral position, ears in line with shoulders and spine (do not bury chin into chest)
- Exhale on exertion during crunch (do not hold breath)
- Grab red grips when performing crunches (do not clasp hands behind head)
- Use smooth and deliberate movements (do not use momentum to pull yourself up)
Top customer reviews
Most helpful customer reviews on Amazon.com
I'm 5' 9" and 170 lbs So I have some weight I could afford to work off.
Situps are my enemy so my one hated zone on my body is my stomach. Situps typically hurt my neck and upper back (maybe I do them wrong....but this causes me to avoid them). I originally wanted an ab lounge but because they were $130-$170 this one caught my eye. I read one guys review who said this thing takes work and even though I'm an avid couch potato (minus the TV) I liked that he said it took work. I'm smart, I know that any exercise they say is easy isn't exercise. So his negative review actually made me buy it.
It was easy to put together. There are literally 5 pieces (minus the bolts). The hardest part was getting that mesh back on and it wasn't really even hard. Probably took me all of twenty minutes to put together, if that.
If you sit too far up on this it's even harder to use. The image on the box is of a woman who's head is barely above the black mesh backing. I laughed at myself when I sat up too far on it and couldn't even more forward to situp. But once I scooted down I was able to do some situps. (It's for crunches)
Let me tell you, after TWO I could feel a burn. It's not like an ab lounge. I've used those and do like them, but sometimes question if they work. This one works. It does make it easier to do the crunch and my neck muscles aren't hurting. It does make it easier while still getting the work out. I'd recommend it. =)
Yes, I am vain.
So, I bought this to get my six pack back. One word of caution. it will take some effort on your part.
I've had it for 5 days, used it everyday so far, and will go to every other day in two weeks. I can already tell that it's going to work.