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Penguin 35 Collectors Edition: Everyday Ayurveda: Daily Habits That Can Change Your Life. Hardcover – 7 November 2022
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Do you sometimes feel tired, lethargic and spiritless?
How can Ayurveda help in a simple, practicable manner?
Time is scarce and precious in today's world, and
we seek solutions that are quick. While allopathic medicine
tends to focus on the management of disease, the ancient study
of dinacharya provides us with holistic knowledge of
preventing disease and eliminating its root cause.
Taking us through a day in the life of Ayurveda living,
Dr Bhaswati Bhattacharya illustrates the core principles
of Ayurveda and shows us how to incorporate these in our
routine. She explains the logic behind the changes she
recommends and how they benefit us. Informative and
accessible, Everyday Ayurveda is the perfect lifestyle guide
designed to maximize health, longevity
and happiness the natural way.
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About the Author
Living between Manhattan and Kashi, Dr Bhaswati Bhattacharya is
a licensed, board-certified physician, integrating 'Good Medicine'
with Ayurveda for the past fifteen years. She is clinical assistant
professor of Family Medicine at Weill Cornell Medical College and
a PhD researcher in Ayurveda at Banaras Hindu University. She is a
2014 senior Fullbright-Nehru scholar, recipient of American Medical
Association's Leadership Award and the first Indian to speak at
Commencement Exercises at Harvard University. Her work is featured
in the documentary Healers: Journey into Ayurveda, on the Discovery
channel. Her website is www.drbhaswati.com.
- Publisher : Penguin eBury Press (7 November 2022)
- Language : English
- Hardcover : 320 pages
- ISBN-10 : 0670097683
- ISBN-13 : 978-0670097685
- Item Weight : 370 g
- Dimensions : 20.3 x 25.4 x 4.7 cm
- Country of Origin : India
- Best Sellers Rank: #24,870 in Books (See Top 100 in Books)
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It seems the author had a really interesting childhood! Must have been difficult to have certain rituals at home to find the outside world does something completely different.