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The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat Hardcover – Import, 14 Jan 2002

5.0 out of 5 stars 1 customer review

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3

₹2,573

13.0%

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9

₹889

14.0%

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14.0%

₹8,139

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₹471

15.0%

₹8,483

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₹366

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₹8,790

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₹466

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₹8,790

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3

₹2,573

13.0%

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₹7,843

9

₹885

13.0%

₹7,969

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₹675

13.0%

₹8,096

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₹471

15.0%

₹8,483

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₹366

15.0%

₹8,790

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9

₹885

13.0%

₹7,969

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₹8,096

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₹471

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6

₹1,303

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₹7,821

9

₹889

14.0%

₹8,001

12

₹678

14.0%

₹8,139

18

₹471

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₹8,483

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₹366

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₹8,790

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3

₹2,573

13.0%

₹7,718

6

₹1,307

13.0%

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₹885

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₹675

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₹8,096

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₹464

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₹8,355

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₹359

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₹7,865

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₹889

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₹8,001

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₹678

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₹8,139

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₹1,307

13.0%

₹7,843

9

₹889

14.0%

₹8,001

12

₹678

14.0%

₹8,139

18

₹471

15.0%

₹8,483

24

₹366

15.0%

₹8,790

Plan

(months)

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3

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12.0%

₹7,706

6

₹1,303

12.0%

₹7,821

9

₹885

13.0%

₹7,969

12

₹675

13.0%

₹8,096

18

₹468

14.0%

₹8,419

24

₹366

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₹8,790

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Product description

Amazon.com Review

According to author Loren Cordain, modern health and diet problems didn't start with the advent of packaged snack food, but much earlier--back at the dawn of the agricultural age many thousands of years ago. As humans became less nomadic and more dependent on high-carbohydrate diets, we left behind the diet we had evolved with, which is based on low-fat proteins and plenty of fruits and vegetables. Sugars, fats, and carbs were rare, if they were present at all, and survival required a steady, if low-key, level of activity.

Cordain's book The Paleo Diet blends medical research with a healthy sprinkle of individual anecdotes, practical tips, and recipes designed to make his suggestions into a sustainable lifestyle, rather than a simple month-long diet; he even includes cooking recommendations and nationwide sources for wild game.

Claims of improving diseases from diabetes to acne to polycystic ovary disease may be a little overstated, but in general the advice seems sound. Can any of us really go wrong by adding lots more vegetables and fruits to our daily regimen? One recommendation on safe tanning with a gradual reduction in sunscreen is surprising and not much detail is provided for safety issues that can accompany increased sun exposure. Still, Cordain's assertions have helped many people, and could provide exactly the changes you've been looking for to improve your health. --Jill Lightner

Review

Like Ray Audette′s Neanderthin (St. Martins, 1999), this is another "if you can′t find it in the wild, don′t eat it" diet that takes the germ of a useful idea and runs with it. According to Cordain (health and exercise science, Colorado State Univ.), Paleolithic humans were fit and lean because, as hunter–gatherers, they ate what was available: meats low in saturated fats, fresh fruits, and nonstarchy vegetables. Nor did they suffer from heart disease, cancer, and diabetes, the byproducts of our poor eating habits and lack of exercise. Then again, the average Paleolithic life span was about 30 years, not long enough to develop most chronic illnesses. Still, the author asserts that by eliminating grains, dairy, refined sugars, and processed foods from our diets, we, too, can thrive as our ancestor did. Three leavels of diet and six weeks of sample menus, with recipes, are included. ( Library Journal , Feb.15, 2002)

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Product details

  • Hardcover: 272 pages
  • Publisher: John Wiley & Sons (14 January 2002)
  • Language: English
  • ISBN-10: 0471413909
  • ISBN-13: 978-0471413905
  • Product Dimensions: 16.1 x 2.6 x 24.6 cm
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #10,39,518 in Books (See Top 100 in Books)
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