<Embed>
100% PP 100% PP
   1,109.00 +    210.00 Delivery charge
  • M.R.P.:    1,250.00
  • You Save:    141.00 (11%)
  • Inclusive of all taxes

Pay on Delivery (Cash/Card) eligible
What is this?
What is Pay on Delivery (Cash/Card)?
Pay on Delivery (Cash/Card) payment method includes Cash on Delivery (COD) as well as Debit card / Credit card / Net banking payments at your doorstep.
Details
Sold by MONOBO BOOKS (4.6 out of 5 stars | 58 ratings).
List & Earn Rs.250* extra. Available in Bangalore, Mumbai, Chennai, Hyderabad. Sell on Local Finds.
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more.
See all 4 images

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised Paperback – 5 Nov 1999

4.5 out of 5 stars 150 customer reviews

See all 4 formats and editions Hide other formats and editions
Price
New from
Paperback
   1,109.00
   1,109.00


Anurag Anand

click to open popover

Save Extra with 3 offers

  • Cashback (2): Get 50% cashback up to Rs. 50 using Axis Bank Credit & Debit Cards. Valid only on your first 2 online payments. Cashback will be credited as Amazon Pay balance within 10 days from purchase. Here's how
  • Get 25% back up to Rs. 50 back on your first order using Amazon Pay UPI. Cashback within 10 days. Link Bank Account Here's how
  • No Cost EMI: No Cost EMI available on Amazon Pay ICICI credit cards on orders above Rs. 3000 Here's how
  • Bank Offer: 5% Instant Discount on ICICI bank Credit and Debit EMI transactions Here's how

Frequently bought together

  • The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
  • +
  • Jim Stoppani's Encyclopedia of Muscle & Strength
Total price:   2,461.00
Buy the selected items together

Product description

From the Back Cover

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding".

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:
-- Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
-- The most effective methods of strength training to suit your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
-- Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
-- Expert advice on the prevention and treatment of sports-related injuries
-- Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
-- The fascinating history and growth of bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
-- And, of course, Arnold's individual brand of inspiration and motivation throughout

Covering every level of expertise and expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and an international filmstar, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

About the Author

Arnold Schwarzenegger served as governor of California from 2003 to 2011. Before that, he had a long career, starring in such films as the Terminator series; Stay Hungry; Twins; Predator; and Junior. His first book, Arnold: The Education of a Bodybuilder, was a bestseller when published in 1977 and, along with his Encyclopedia of Modern Bodybuilding, has never been out of print since.

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
    Apple
  • Android
    Android
  • Windows Phone
    Windows Phone

To get the free app, enter mobile phone number.

kcpAppSendButton


Product details

  • Paperback: 800 pages
  • Publisher: Simon & Schuster; Revised, Updated edition (5 November 1999)
  • Language: English
  • ISBN-10: 3200328452
  • ISBN-13: 978-0684857213
  • ASIN: 0684857219
  • Product Dimensions: 21.6 x 4.6 x 27.6 cm
  • Average Customer Review: 4.5 out of 5 stars 150 customer reviews
  • Amazon Bestsellers Rank: #11,116 in Books (See Top 100 in Books)
  • Would you like to tell us about a lower price?
    If you are a seller for this product, would you like to suggest updates through seller support?


150 customer reviews

4.5 out of 5 stars

By customer groups & interests
Weightlifting
4.5
Bodybuilding
4.6
Fitness
4.4

Review this product

Share your thoughts with other customers

21 January 2017
Verified Purchase
11 people found this helpful
Comment Report abuse
21 March 2018
Verified Purchase
4 people found this helpful
Comment Report abuse
31 December 2017
Verified Purchase
review image
5 people found this helpful
Comment Report abuse
3 October 2016
Verified Purchase
5 people found this helpful
Comment Report abuse
30 June 2017
Verified Purchase
review imagereview image
9 people found this helpful
Comment Report abuse
3 September 2017
Verified Purchase
3 people found this helpful
Comment Report abuse
13 February 2018
Verified Purchase
2 people found this helpful
Comment Report abuse
25 May 2014
Verified Purchase
6 people found this helpful
Comment Report abuse

Would you like to see more reviews about this item?

Pages with related products. See and discover other items: sports books