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Mudras & Health Perspectives: An Indian Approach: 12 New Mudras including Kubera & Prajna Mudras Paperback – 4 Mar 2017
Paperback, 4 Mar 2017
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Mudras & Health Perspectives: An Indian Approach: 12 New Mudras including Kubera & Prajna Mudras
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Has illustrations for mudras.
1. Mudras and health
2. Ayurveda and health
3. Nature and Nutrition
4. Yoga and health
5. The Philosophy of Life and Health
6. Sun Workship
7. Gayatri Upasana
At last I found a book that also gives the why and how of mudra vignan. Very informative.
Author has also included yoga, lifestyle changes, and other perspectives.
very good book for a beginner.