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5 Minute Delight: Tiny meditations to relax and de-stress by [Gupta, Rohini]

5 Minute Delight: Tiny meditations to relax and de-stress Kindle Edition

5.0 out of 5 stars 5 customer reviews

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Length: 122 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

Product description

Product Description

No more struggling to meditate. No more straining to relax. Let these five minute delights bring beauty, wonder and some magic into your life.

This little book will help you whether you are experienced in meditation or just want a moment’s break from the daily stress. These 46 powerful visualizations have been fine-tuned with groups over years and are designed to give you a moment of beauty and delight even in the middle of your busy days. They need no more than five minutes and can be done anywhere.

If you want to relax and de-stress there is no better way than nature. These meditations are taken from nature so that you can experience its magnificence - the wonder and the awe - wherever you are.

They can help you become more creative and open to new ideas. They can help you open your imagination and your intuition.

The introduction explains what creates stress and how to reduce it. It’s all a mind game and using the mind positively can change your whole life.

Make these five minute breaks a habit and learn to relax in an easy, natural, playful and creative way.

Product details

  • Format: Kindle Edition
  • File Size: 1486 KB
  • Print Length: 122 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Asia-Pacific Holdings Private Limited
  • Language: English
  • ASIN: B01G9WYA9Y
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 5 customer reviews
  • Amazon Bestsellers Rank: #37,864 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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9 July 2016
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29 May 2016
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30 May 2016
Format: Kindle EditionVerified Purchase
29 May 2016
Format: Kindle EditionVerified Purchase
7 July 2016
Format: Kindle Edition
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