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Mindfulness: A practical guide to finding peace in a frantic world by [Williams, Prof. Mark]

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Mindfulness: A practical guide to finding peace in a frantic world Kindle Edition with Audio/Video

5.0 out of 5 stars 5 customer reviews

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Kindle Edition with Audio/Video, 5 May 2011

Length: 289 pages Word Wise: Enabled Language: English

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Product description


This is an inspiring programme for anyone who caring about his or her own health and sanity.

Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace

Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS

If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book.

One of the best mindfulness books out there -- it's a summary of the science behind using it to regain a sense of purpose, and a practical guide on how to do it

Book Description

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

Product details

  • File Size: 80.6 MB
  • Print Length: 289 pages
  • Page Numbers Source ISBN: 074995308X
  • Publisher: Piatkus (5 May 2011)
  • Sold by: Amazon Asia-Pacific Holdings Private Limited
  • Language: English
  • ISBN-10: 1847940889
  • ISBN-13: 978-1847940889
  • ASIN: B004TTHD9O
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 5.0 out of 5 stars 5 customer reviews
  • Amazon Bestsellers Rank: #41,842 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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