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Mindfulness For Beginners in Plain English: A Step-by-Step Guide for Happiness and Contentment by [Charnita Arora]

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Charnita Arora

Mindfulness For Beginners in Plain English: A Step-by-Step Guide for Happiness and Contentment Kindle Edition

by Charnita Arora (Author) Format: Kindle Edition

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Dear Reader,
In a world where immediacy, over-stimulation and distraction have become the norm, this pocket-booklet simply hopes to bring you back to your breath. It aims to politely disrupt the norm and bring you buckets-full of nourishing breaths for more inner-space, equanimity and joy.
We have never been more connected, and yet we have never been more alone. Why is it so? This booklet that you are reading aims to encourage you, to restore that essential connection within yourself.
It engages in awareness-training in a very simple and practical way. These insights on mind-management shall initiate you into more inner-peace, equanimity and happiness.
As an overview of the text, I have included a list of mindfulness essentials at the end. May you have a joyous journey.

Print length

41 pages
Language

English
Publication date

25 June 2015
File size

893 KB
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Product details

ASIN ‏ : ‎ B00ZB3H6KS
Publisher ‏ : ‎ Perfect Life Spot (25 June 2015)
Language ‏ : ‎ English
File size ‏ : ‎ 893 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 41 pages

Best Sellers Rank: #99,477 in Kindle Store (See Top 100 in Kindle Store)
- #1,326 in Self-Help for Happiness
- #1,421 in Meditation (Books)
- #6,248 in Self-Help eBooks

Customer Reviews:
131 ratings

About the author

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Charnita Arora

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Charnita Arora is the founder of Perfect Life Spot (PLS). Her TEDx speech on Mindfulness in Relationships can be found on Youtube. She mentors (offline and online) sessions on emotional well-being. Through her life-relevant sessions, she tenderly mothers her students into self-acceptance, self-expression, and self-actualization.

Perfect Life Spot has touched thousands of students, professionals, entrepreneurs, and parents. Students define this well-being nest as "the place where they were born again" and lovingly address her as 'the Mumma bird."

www.charnita.com

www.perfectlifespot.com

Customer reviews

4.4 out of 5

131 global ratings

5 star		59%
4 star		27%
3 star		10%
2 star		4%
1 star 0% (0%)		0%

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tanistha

Amazing and Magical

Reviewed in India 🇮🇳 on 8 May 2021

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This 41 pages book is like small pocket diary containing secret recipes for life. You must carry this with you. Read it every now and then because it is not just a one time read. This piece is to be cherished, read and re-read lifelong. Each and every line catches your attention and time. You read it. Pause for some time and then re read it to understand again. We all can resonate with what she has shared in the book very beautifully. At the same time this book is offering simple yet transforming tools and techniques to bring change in ourselves. Specially in these times when we are struggling with issues of physical, mental and emotional health, this work comes as a gift to the humanity. Gift it to your loved ones.
I could feel the impact of 'True Presence' while reading the book. The book silently sow a seed of awareness in you. In one of her chapters she has written about having a Spiritual Family and its importance in one's life. Charnita, her work and this book all are part of my Spiritual Family where I can take refuge when I get tired by the wear and tear of life. In a nutshell, this book is a must read for everyone. And every time you read it , it will offer you something different. Read it, practice it with love and compassion and witness the miracle. ❤

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Geetika Khanna

Wholesome and simple!

Reviewed in India 🇮🇳 on 19 May 2019

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I was in a bad place in life., physically, mentally, both in professional and personal context when I met Charnita. She just by listening and offering a simple solution of decluttering the inner mess, analysing and understanding why I feel what I feel enabled me to live a complete life again. She doesn’t give you some rocket science to deal with your emotions, rather just some small exercises of mindfulness, which in the beginning may look a bit off-track. But IT WORKS! Totally works. And this book is all about those simple tools that can help you clean up those complexities. One may question, how can being aware about your breath, watching sunsets or looking at sky help you deal with a shitty workplace, or a breakup, or a life-threatening disease. It won’t. But it will help you build a response system that will you put in a place of peace. You will start understanding yourself, which is probably the most difficult thing. So if you’re in a place in life where you feel atrocious things are happening to you with no fault of yours, it’s time to take a backseat and just observe and let Charnita’s book on mindfulness be the tool that helps you get there!

2 people found this helpful

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Ritika Subhash

A good reminder on how to live a peaceful life with simple tools!

Reviewed in India 🇮🇳 on 29 June 2015

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Mindfulness for beginners is a simple guide-book that talks about being present and "in the moment" through easy techniques. It lays down some very doable steps such as watching ones' breath and sitting in silence, leading to self-awareness. I found it to be a good reminder to be content with myself and treat myself with love and compassion before I even think of doing that with others. I also loved how the author briefly touches upon the effect of external negativity on most of us and how we take everything personally. Simple acts of watching your breath and letting the moment pass can help you realise that negativity from others is a reflection of their state of mind, not of your own being. I can't say that I wasn't already aware of most of the techniques talked about in the book, but this pocket-book is intended as just that, a daily reminder of things that we know are essential to our inner peace but usually don't follow.

I hope the author continues to write more detailed accounts of her every day experiences and how it helps her grow into a more grounded person, capable of handling all the good and bad in life with equanimity.

2 people found this helpful

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Shantanu Tiwari

A concentrate of masters of mindfulness. Easy and peaceful.

Reviewed in India 🇮🇳 on 21 September 2017

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Mindfulness for Beginners in Plain English, justifies the content in the book. It is a pocket book for people who would like to practice 'mindfulness' (being present in the moment) to perfection. It is the concentrate of the wisdom of masters of mindfulness, from Thich Nhat Hanh to Dalai Lama, to Ekhart Tolle. The book is very easy to understand and rejuvenates the body and soul with interactive exercises. It'll make you love yourself and feel powerful. A must buy for people who wish to flourish in an effortless and peaceful way, in life; relishing each moment as it comes.
Authoress: Charnita Arora (Founder of Perfect Life Spot)
Number of pages: 32
Price: Rs.116.82
Language: English

Reviewed in India 🇮🇳 on 31 January 2021

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This is such a beautiful book with lot of wisdom. It speaks about the importance breath awareness is, its significance in being mindful. It clearly tells us the difference between mindlessness And mindfulness, and how both impact our lives. I loved it, every task which is asked to perform helps in bringing the clarity to mind. Much recommended 👍

One person found this helpful

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Deeksha Gahlaut

Essential Read

Reviewed in India 🇮🇳 on 9 June 2019

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This simple yet powerful guide is a must for every person out there, no matter which stage in life you are right now. The author, in simple and a loving way, hands her readers with the tools to tackle any problem that might come your way. It isn't a long read but very impactful.
Sometimes the answer key to solving all our problems effectively is right infront of us but we get so caught up in our headspace of past and future that we simple overlook it.
I highly recommend this book for readers across all stages of life, we all are struggling, let the author take your hand and guide you into a state of mindfulness.

One person found this helpful

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Sivaji

Really felt amazed by the way the writer has portrayed the minute ...

Reviewed in India 🇮🇳 on 24 July 2015

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Really felt amazed by the way the writer has portrayed the minute things which we normally ignore. This book on Mindfulness has once again given me an opportunity to introspect myself while dealing with things which surrounds me in day to day life.
Frankly speaking we normally get carried away by our instincts without even caring about what other may perceive about our deeds. The writer has
indeed was very clever in meticulously portraying one's actions and the means to control those uncontrollable actions which if left uncontrolled may lead to disastrous affects.

Coming to language, the writer has used the simplest language wherein a normal reader can actually find it very easy to read and understand. A big plus on this front.

Overall, Its a must read for people who are searching for inner peace & concentration. Simply saying, to have control over Senses...!

Looking forward for more from Charnita Arora.......!

2 people found this helpful

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Top reviews from other countries

JackJack

Short and sweet

Reviewed in the United Kingdom 🇬🇧 on 6 August 2015

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I was first introduced to the concept of Mindfulness over a year ago, and the material that I had read was either overly complex, or teeth-grittingly cheesy. I have tried on numerous occasions to read the classic (and similarly-titled) "Mindfulness in Plain English" by Bhante G, and I have never managed to get beyond the first few chapters. This is the first book to have finally clicked with me - it strips out the religious and self-help waffle to get down to the basics, as applied to real life in the modern world, and I really appreciated that approach.

My only criticism is that the author continually refers to the book being a "booklet", which seems wrong for something that's only available in digital form. Yes, it is a very short book. That is a great strength.

2 people found this helpful

KP

Excellant read

Reviewed in the United Kingdom 🇬🇧 on 8 July 2015

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It is great to find a simple introduction to the subject of Mindfulness. The book is rich in good ideas and tips for beginners who want to gain some basic understanding of Mindfulness and practice the art. Very much worth a read- I have learnt so much in 30 minutes! Thank you Charnita Arora.

Manan Suri

Great book - A must read for all

Reviewed in France 🇫🇷 on 25 June 2015

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Highly recommend this lovely book! Every page is worth your time!
A very mindfully crafted manuscript. What makes this text distinct from other similar works is the inclusion of strong experiential real-world insights from the author's first hand experience on the topic. If you are lost in the daily hustle & bustle of life like most of us, this book will help you come back to yourself instantaneously. The comprehensive nature of the text beautifully touches all important aspects of life and is yet concise.
Whether you are a rookie in the domain of mindfulness or a pro, this text surely has something pleasing for you in store! Look forward to more mindful works from the "Pocket Full of... Series"

Rajiv

quick read.

Reviewed in the United States 🇺🇸 on 29 September 2016

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The book is short and to the point on mindfulness. I usually like short books. I have read book on Presence from Eckhart Tolle - "Practicing the Power of Now", which helped me changed as a person. This books is a reminder of why mindfulness is important to balance all areas of our life. What touched me more in this book was Essentials mendifulness reminders on Being and some of the 8 anchors of mindfulness. I have met Charnita at NVC IIT, Bangalore this year, and I found her living her life mindfully. I truly believe this book has come from her heart, as she radiated that calmness during our interaction. She is walking her talk. I recommend this booklet to all those seeking self-transformation.

One person found this helpful

Tom, the Squirrel Whisper

Great solutions and exercides for the overloaded, overworked mind

Reviewed in the United States 🇺🇸 on 10 July 2015

Verified Purchase

Charnita very accurately describes the over-stimulating distracting lifestyle that we surround that we so readily surround ourselves with. It is one that causes us to become easily agitated, fearful and think that every word and action is somehow about us. In the first 1/3 of her book, she identifies and terms this unfocused, unhealthy brain as "mindlessness".

Then she provides solutions with reasons. But more than reasons, she provides exercises, what you can do to take control of your mind, and increase your health. She does not recommend stupid things like quitting your job or quitting life, but how to control your mind in the midst of your surroundings, which she calls "mindfullness"

I recommend this book

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Charnita Arora

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