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Mindfulness for Beginners in Plain English: Practical Guide with Mindfulness, exercises & tips for anxiety and stress management (A Pocket Full of Series: Short Guides for Happiness & Joy Book 1) by [Arora, Charnita]
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Mindfulness for Beginners in Plain English: Practical Guide with Mindfulness, exercises & tips for anxiety and stress management (A Pocket Full of Series: Short Guides for Happiness & Joy Book 1) Kindle Edition

4.9 out of 5 stars 41 customer reviews

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Length: 36 pages Enhanced Typesetting: Enabled Page Flip: Enabled
Language: English
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Product description

Product Description

Dear Reader,
In a world where immediacy, over-stimulation and distraction have become the norm, this pocket-booklet simply hopes to bring you back to your breath. It aims to politely disrupt the norm and bring you buckets-full of nourishing breaths for more inner-space, equanimity and joy.
We have never been more connected, and yet we have never been more alone. Why is it so? This booklet that you are reading aims to encourage you, to restore that essential connection within yourself.
It engages in awareness-training in a very simple and practical way. These insights on mind-management shall initiate you into more inner-peace, equanimity and happiness.
As an overview of the text, I have included a list of mindfulness essentials at the end. May you have a joyous journey.

Product details

  • Format: Kindle Edition
  • File Size: 3019 KB
  • Print Length: 36 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Perfect Life Spot (25 June 2015)
  • Sold by: Amazon Asia-Pacific Holdings Private Limited
  • Language: English
  • ASIN: B00ZB3H6KS
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.9 out of 5 stars 41 customer reviews
  • Amazon Bestsellers Rank: #32,852 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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4.9 out of 5 stars
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21 September 2017
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29 June 2015
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