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Mindfulness for Beginners in Plain English (A Pocket Full of Series: Short Guides for Happiness & Joy)

4.9 out of 5 stars 41 customer reviews

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Dear Reader, In a world where immediacy, over-stimulation and distraction have become the norm, this pocket-booklet simply hopes to bring you back to your breath. It aims to politely disrupt the norm and bring you buckets-full of nourishing breaths for more inner-space, equanimity and joy. We have never been more connected, and yet we have never been more alone. Why is it so? This booklet that you are reading aims to encourage you, to restore that essential connection within yourself. It engages in awareness-training in a very simple and practical way. These insights on mind-management shall initiate you into more inner-peace, equanimity and happiness. As an overview of the text, I have included a list of mindfulness essentials at the end. May you have a joyous journey.

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Product details

  • Reading level: 13.00+ years
  • Paperback: 32 pages
  • Publisher: Perfect Life Spot (2015)
  • Language: English
  • ISBN-10: 9352543610
  • ISBN-13: 978-9352543618
  • Product Dimensions: 20.3 x 0.3 x 12.7 cm
  • Average Customer Review: 4.9 out of 5 stars 41 customer reviews
  • Amazon Bestsellers Rank: #8,34,018 in Books (See Top 100 in Books)
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4.9 out of 5 stars
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21 September 2017
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29 June 2015
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24 July 2015
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14 July 2015
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1 October 2016
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6 July 2015
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27 February 2017
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