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A Million Thoughts: Learn All About Meditation from The Himalayan Mystic Paperback – Import, 2016
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About the Author
Om Swami is a mystic living in the Himalayan foothills. He has a bachelor’s degree in business and an MBA from Sydney, Australia. Prior to his renunciation of this world, he founded and ran a multi-million dollar software company successfully. He is the bestselling author of Kundalini: An Untold Story, A Fistful of Love and If Truth Be Told: A Monk’s Memoir.
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The main strengths of this books is that unlike some books which promote only one kind of meditation, Om Swami has explained all the different forms of meditation - from concentrative to contemplative, from focusing on breath, to chants, to self enquiry. This is extremely useful since different methods will appeal to different people and in the end meditation should not be about dogma - about following one method only but about letting the mind settle down, irrespective of the method involved.
Om Swami also narrates various anecdotes related to meditation and spirituality, which makes it an informative and at times humorous read. Like he says always smile during meditation since there are enough things to frown about. The author also makes it a point to point out how meditation should be part of a holistic life and is meaningless if other factors like compassion, love, kindness etc are not present in day to day interactions. He has also included a worksheet to track your progress in meditation. Highly recommend!
If you find this review useful then please press the "Helpful" button. Best wishes in your spiritual quest.
‘’Freedom is not a quest, it‘s a state ‘’
A Million Thoughts is an intimate and joyful journey of The Seeker guided at every step by The Divine Master Himself.
In today’s world everyone is talking about Meditation. Irrespective of age, sex or social status.
The modern day Seeker is definitely going to find answers to all his questions on meditation from this book. It is a carefully distilled version of all of Swamiji’s experiences on meditation and references taken from ancient texts.
‘’Meditation is going home. One will never feel tired as the journey is full of humor and tales. As Swamiji puts it ‘’Meditation may be hard but definitely it is not sad ‘’the simple narration and the scientific explanation will inspire anyone who reads it. Swamiji explains beautifully the four inevitable stages of mental stillness we have to go through before our mind becomes still like a placid lake. Different meditational techniques are explained so that one is flexible with the practice. ‘Self awareness journal’ and meditation journal’’ will help you keep track on your progress. Thank you Swamiji for bringing delight in our lives through your writings.
Happy Reading!! Jai Mata Di!!
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