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Meditation for Busy People: Stress-Beating Strategies for People with No Time to Meditate Paperback – 30 Oct 2014

5.0 out of 5 stars 2 customer reviews

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Bhanumathi Narasimhan

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Product description

From the Inside Flap


Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.

From the Back Cover


Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.

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Product details

  • Paperback: 166 pages
  • Publisher: Osho International; Reissue edition (30 October 2014)
  • Language: English
  • ISBN-10: 9781938755811
  • ISBN-13: 978-1938755811
  • ASIN: 1938755812
  • Product Dimensions: 11.4 x 1.9 x 17.1 cm
  • Average Customer Review: 5.0 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #1,74,840 in Books (See Top 100 in Books)
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19 June 2017
Format: Kindle EditionVerified Purchase
12 January 2015
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Amazon.com: 4.7 out of 5 stars 8 reviews
Federico Alvarez
4.0 out of 5 starsSincere, pure and clear
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4.0 out of 5 starsGood messages to reflect on
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Patricia Don Diego
5.0 out of 5 starsA very good read.
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